Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Women’s Running Essentials
16
items Beginner running essentials that have helped me on my journey! I’m still new so I will add as I go, I’m always on the look out for products that will make us girlies more comfortable being active!
Most comfortable shoe that has a variety of fits that I have tried. No knee, joint or heel pains!
Ghost Shoes Collection | Ghost 17, Max 3, & More
Gets me going for those days that I’m low energy and sluggish, also great for helping you sweat if you’re not typically a person who does!
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
Non-slip sunglasses, they make a variety of colors that also look good on women!
Oakley
It doesn’t matter which generation you purchase! Just need it to track your activity, workouts and heart rate
Apple Watch
These are great for high activity workouts! You don’t get overheated and they stay in place extremely well! Tons of styles and colors while hardly ever being out of stock
Alphalete Athletics
Never forget to apply some form of SPF when running outdoors! It’s very cooling and non stick so it’s not aggravating to wear. They even sell minis so it’s great to carry in a small pack with you!
Broad Spectrum SPF & Water Resistant Sunscreen
I carry this as a cross body for my keys and phone while going on runs, it’s adjustable so you can make as tight as you want to ensure it’s not moving!
Belt Bags
Recovery is hands down one of the most important parts of your workouts that goes overlooked. A massage gun will help relax and loosen some of those tight areas so you continue to perform your best!
Massage Guns | Theragun & Deep Tissue Options
Being outdoors in different whether conditions tends to dry my skin, lips included. Especially if you are doing high intensity activities and breathing harder. I will always apply before and after my outdoor workouts!
Hydrating, Round Lip Balms
Personally, I do not like ear bud headphones and I have found this has been the best purchase for workouts. They do come noise cancelling, wireless, have long battery health and do not move so I don’t have to deal with putting buds back in!
Over-Ear Headphones : Beats by Dre
Long-lasting and does not have a thick sticky feel to it like some deodorants have! It keeps me feeling fresh long into my day without having to reapply multiple times
Secret Clear Gel
The socks have been the best for not feeling too thick so I’m not overheating. They’re also great if the backs of your heals rub on shoes or you’re sensitive there so it’s not getting rubbed raw! I also think they add a little flair to your outfits!
Womens Ankle Socks
I personally like my hair completely out of my face and with a clip I feel like it’s not pulling on your scalp as hard as a hair tie does. They’re affordable for a pack too!
Clips & Bobby Pins - Tools & Brushes - 233 Products
MUST HAVE! If you are prone to chaffing in shorts this works wonders, you won’t have to deal with the skin irritation you get from chaffing and it doesn’t have a thick sticky feeling to it
Anti-Chafe Stick: Protection Against Chafing
I love to get in a quick fast acting carb for energy before a run, these taste amazing and you’re getting a good amount of protein in too!
Built Bar
Any soft headband like this for me is the most comfy and it’ll prevent sweat from dripping down into my eyes! They won’t pull hair out or hard either like most
Womens Headbands