Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
🍫 Low sugar / No sugar journey with me!
13
items Trying to add more protein to my days and less sugar. These are some good finds that keep me from missing the real thing!
Â
“Like” and lmk if this helps your choc/PB cravings too! These taste great as a substitute for Reese’s peanut butter cups.
I’ll generally like to have 1 a day, usually at night a couple hours after dinner, as a treat to satisfy my chocolate urge.
...
Snacking is important! Erythritol is the best sugar alcohol/alternative.
Â
“Like” and lmk if breaking off 5 pieces a day helps curb your chocolate craving like it does for me! I like to rotate days between having these at night after dinner, and the 1 Lily’s peanut butter cup!
Another quick snack! 70% cacao or higher because it’s best.
Â
“Like” and lmk if you like to use this milk in your shakes like I do! Now you just have to add 5 ice cubes, a scoop of your fav protein powder, 1 TBS cocoa, a 1/2 TBS ground chia and ground flax.
You could even add a banana (or other fruit) if you’r...
My daily Shake base - 8oz Unsweetened Original Almond Milk
Â
“Like” and lmk if you like to add a TBS of cacao to your daily protein shake like I do!
Cocoa for shakes!
Â
“Like” and lmk if you prefer vanilla like me! This is such a smooth taste and goes well with the almond milk I rec’d above. See the ingredients of my daily smoothie there.
Smooth Tasting Vanilla Protein Powder
Â
“Like” and lmk if you add flax to your shakes too. You could always skip it, but it’s good for your digestive, heart, blood sugar, and antioxidant health.
*Fun fact : the ground version of flax allows your body to absorb all the nutrients, unlike t...
No flavor change when I add Ground Flax to my shakes.
Â
“Like” and lmk if you add ground chia to your shakes too. Much like the ground flax I rec’d above, this adds nutritional value for digestion, heart, blood sugar, and bones.
*Fun fact : it’s more bio available in the ground format.
No taste change when adding ground chia to my daily shakes
Â
“Like” and lmk if you enjoy pumpkin seeds like I do. My fav way to eat them is straight out of a pumpkin, salted/baked in the oven, but when not in season...
For this type, of I generally portion out 1/8 cup of these and an 1/8 cup of sunflower see...
Snacking for the win!
Â
“Like” and lmk if you enjoy sunflower seeds as much as I do. A great midday treat I like to portion out 1/8 cup sunflower seeds and 1/8 cup pumpkin seeds. Mixed together and eaten by the handful.
Snacking on seeds help me to feel full.
Â
“Like” and lmk if you like cheese as much as I do. My go to, and sometimes lunch alternative while I wait in carpool. I like to pre-bag up 6 slices and 12 Mary Original crackers. I fold the cheese slices in half and use each on a cracker. So good!
Savory snack with crackers
Â
“Like” and lmk if you enjoy crackers plain or with cheese cuts. My go-to carpool line lunch replacement (on occasion). I bag up 12 crackers and 6 pepper jack cracker cuts. I break the cheese cuts in half and use each on a cracker.
*Note : Not all c...
Crackers with cheese…mouth watering.
Â
“Like” and lmk if you love these as much as I do. These have the crunch factor your craving when you want chips. The flavor is something you will want on the daily.
These savory crunchies help when I need a chip replacement!
Â
“Like” and lmk if you’ve tried these (or the others) and like them as I do. This flavor is my fav, but I also tried and like the Honey Mustard one. I’ll grab a 1/3 cup from the drawer midday, and scoop some straight from the bag. You wouldn’t think t...
Crunchy chex mix with multiple flavors to tickle your fancy