I gained over 30 pounds while on medication to ease anxiety. I was laid off, going to school full time, and had to move and didnt have good systems in place for healthy habits. I’ve been losing the weight but more importantly I’m building healthy hab...
I love the app interface and graphs. A friend recommended this to me and its been helpful in tracking my weight loss journey
Etekcity Smart Scale Digital BMI Body Fat
I love a good snack and these containers are great for sticking with portions
UVHJW 20 Set 2-Compartment Snack Containers
Love the portion sizing on these
Bentgo Prep 60-Piece Meal Prep Kit - Floral
Weight and color options with reflective straps for safety!
ZELUS Weighted Vest 6-30lb with Reflective Stripe
Walking pad and vibration board! Great for getting steps in and helping with recovery
Sperax 3-in-1 Walking Vibration Pad Treadmill
This is what got me into trying pilates
Gaiam Pilates Ring - Foam Handles, Toning
A must in any workout routine. Color variety
Resistance Bands for Workout & Physical Therapy
Range of weight options available for a variety of workouts
Yes4All 5-65lbs Vinyl Coated Kettlebells
I like exercise mats because of their thickness. Keeps me supported while doing workouts
Amazon Basics 1/2 Inch Thick Yoga Mat with Strap
I literally do not know how I survived before having this and I wish that was an exaggeration😂 I DO NOT think about drinking water so this helps keep me hydrated
BOOST Smart Water Bottle 32oz Pink - Tracker & Reminder
This with some oatmilk or almond milk, peanut butter, and frozen blueberries 🤤
Orgain Organic Vegan Protein Powder, Chocolate
Having plenty of protein in your diet is important when working out and losing weight! Check out my beverages list to see what I like to do with these
Core Power Vanilla Protein Shake 26g 14oz 12pk
You can use this to up your balance, intensify workouts, and get a little recovery vibration in. Sometimes times I just sit in my chair and put my feet/legs on it because it feels great!
