simple things that help me start the day feeling calm and grounded
Sections
3
supplements
reading or journaling
morning essentials
supplements
Great collagen with no taste and I have tried many of them. 15 grams of protein! Add to my coffee every day!
Collagen Peptides
Really good tasting protein powder without all the garbage. Dairy free, gum free and Non GMO. If you don’t follow the food babe you should!!
Plant Based Protein Powder
The benefits of these mushrooms are amazing! I mix it with water, organic lemon power, and the immune boosting mix all in my recs. Quick drink in the morning and done ✅
Organic Mushroom Powder Supplement, 12oz
You can add this to all kinds of things… however I mix this with water, powdered mushroom blend, and immune boosting mix all in my recs. Quick shot and done for the day!
Micro Ingredients Organic Lemon Juice Powder
I have tried lots and lots of electrolyte powders. Some are good some are not! I found this brand to have the best flavor and some many different ones. They even have a mocktail variety pack.
All flavors — Ultima Replenisher
You put this in smoothies, orange juice or I mix it with water, lemon powder and mushroom powder for a quick shot in the morning!!
Superfood+ Immunity Blend Organic C
I have been reading a lot about hydrogen water. Every morning for the past month I have been taking these tablets. Key is to drink it right after the tablet is dissolved. I truly believe it’s helping me with my water intake and hydration.
H2 Tablets
I started this about 6 months ago each night before bed. The taste is actually quite pleasant. I thought is would taste horrible. I like wine so I figured this wouldn’t hurt.
DOSE Liver Cleanse Detox & Repair Milk Thistle
reading or journaling
a simple way to slow down and focus on the good things in life. Taking a few minutes to write what you’re grateful for can really shift your mindset
Gratitude Journal | Practice | Greater Good
a small daily reminder to start the day with positive thoughts and intention.
Affirmation Cards
morning essentials
a good water bottle makes it easier to stay hydrated throughout the day. I like keeping one nearby as a reminder to drink more water
Owala FreeSip® Water Bottle
a nice way to slow down in the morning and enjoy a calming matcha ritual.
Best Matcha Sets
a quick and easy way to make a smooth cup of coffee and start the morning on a good note. flavors are so good
Vertuo Espresso & Coffee Machines | Nespresso
a warm cup of tea is a simple way to slow down and start the day feeling calm.
