Books, journals, and simple activities that help you slow down, reset your mindset, and reconnect with yourself. Perfect for quiet days and mental clarity.
Sections
2
reading
activities
reading
a few books I have read to protect my peace and help me fix my emotional growth
a practical guide to setting healthy boundaries and protecting your emotional energy
Set Boundaries, Find Peace: A Guide
a short but powerful book about letting go of negativity and protecting your inner peace.
The Four Agreements: Guide to Freedom
a refreshing perspective on choosing what actually deserves your energy
The Subtle Art of Not Giving a F*ck - Summarized by the Author
a book that helps you say the words “let them” to all the people in your life. It’s not bad it’s actually really good advice
The Let Them Theory: Life-Changing Tool
a deep exploration of self-sabotage and emotional healing.
The Mountain Is You: Transforming Self-Sabotage
who doesn't love brain games, keep the brain fresh always
Relaxing Brain Games for Adults
the art of letting go, everyone needs to read this
The Art of Letting Go
i am guilty of this all the time, this book helped me look at things differently
The Art of Setting Boundaries: Stop Pleasing
its hard to love yourself while you give all your love to other people all the time. different perspectives
The Art of Self Love
magic? who needs magic…this was a good one
The Magic of Mindful Self-Awareness
activities
who doesn't love activities that help to keep your mind off everything for a while?
a simple creative activity that helps quiet the mind and relieve stress. My daughter and I do it together
Coloring Book Of Inspirational Quotes
so fun to relax, color and not think about anything else
Mindfulness Patterns: Coloring Book
word searches can be so relaxing but sometimes they can be annoying when you can't find the word, all fun
Calming Mindfulness Word Search: Large Print
keeping a fresh memory is always important
Easy & Relaxing Memory Activity Book for Adults
i love murder mysteries
Murdle: Volume 1
best markers for adult coloring
Art Markers, 80 Colors Fine & Chisel Dual Tip Marker Set
acrylic markers, love the colors
Acrylic Paint Markers
coloring book that comes with markers
Adult Coloring Book w/ 36 Dual-Tip Markers
a simple way to slow down and focus on the good things in life. Taking a few minutes to write what you’re grateful for can really shift your mindset
Gratitude Journal | Practice | Greater Good
a small daily reminder to start the day with positive thoughts and intention.
