Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
a calm life starts here 🤍 (peaceful everyday essentials)
67
items Everything I use to stay grounded, reduce stress, and protect my energy daily. Think cozy, calming, and intentional living must-haves.. Each section will have an affordable option. Please talk to your doctor before taking any supplements.  This list contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you
Sections
11
Â
Magnesium
Â
lovely lavender
Â
weighted blanket
Â
eye/face masks
Â
stress release supplements
Â
cortisol management
Magnesium
Magnesium is one of the most important (and underrated) supplements for stress, sleep, and overall nervous system support. When your body is low in magnesium, it can show up as: feeling anxious or “on edge” trouble falling or staying asleep muscle te...
Â
Combines magnesium + ashwagandha to calm your body, lower stress, and support better sleep. Perfect for that “tired but wired” feeling.
Magnesium Supplement plus Ashwagandha
Â
This is one of my higher-quality, more absorbable magnesium options—great if you want something that actually works without upsetting your stomach. It uses magnesium bisglycinate, which is a form that’s easier for your body to absorb and utilize comp...
Metagenics Magnesium Glycinate - Absorbable
Â
This is one of the fastest-absorbing forms of magnesium, which makes it great when you want results you can actually feel. Liposomal magnesium is wrapped in tiny fat-like particles (liposomes) that help protect it through digestion and deliver it mor...
Liposomal Magnesium Liquid
Â
This is one of my favorite no-pill ways to relax at night—especially when my body feels tense or I just want something simple and calming. It’s a topical magnesium spray that you apply directly to your feet, which many people use to support relaxatio...
Magnesium Spray, Pure Magnesium Oil Spray for Feet
Â
This is one of my favorite no-pill ways to relax at night—especially when my body feels tense or I just want something simple and calming. It’s a topical magnesium spray that you apply directly to your feet, which many people use to support relaxatio...
Topical Magnesium Oil Spray for Sleep
Â
This is one of my favorite “calm energy” drinks—perfect when I want to relax, reset, or take the edge off without alcohol or caffeine. It’s a lightly sparkling beverage infused with magnesium + adaptogens, designed to help you feel more calm, balance...
Recess Mood Magnesium & Adaptogen Drink
lovely lavender
This section is all about one of my favorite ways to slow down, soften the moment, and create calm—lavender. Known for its naturally soothing scent, lavender is often used to support: relaxation and stress relief better sleep and wind-down routines a...
Â
Pure, organic lavender oil that helps create a calm, peaceful space—perfect for relaxing, sleep, and everyday stress.
Cliganic Organic Lavender Essential Oil
Â
Pure, organic lavender oil that helps create a calm, peaceful space—perfect for relaxing, sleep, and everyday stress.
Garden of Life Lavender Essential Oil USDA Organic
Â
This is one of my favorite ways to combine skincare + stress relief in one simple step. It’s a deeply hydrating lotion infused with lavender, so you’re not just moisturizing your skin—you’re also creating a calm, relaxing moment for your body and min...
Nourishing Lavender body lotion
Â
This is one of my favorite ways to combine skincare + stress relief in one simple step. It’s a deeply hydrating lotion infused with lavender, so you’re not just moisturizing your skin—you’re also creating a calm, relaxing moment for your body and min...
The Honest Company Hydrating Face/ Body Lotion
Â
This is one of my favorite quick reset tools when I need to feel more clear, calm, and focused—fast. It’s a portable nasal inhaler made with essential oils like lavender, menthol, eucalyptus, and other plant-based blends that help open up your breath...
BoomBoom Nasal Stick
Â
This is one of my favorite ways to slow down and reset at the end of the day—simple, calming, and easy to turn into a ritual. Lavender tea is known for its naturally soothing properties, helping you relax, unwind, and ease into a more peaceful state.
Lavender Tea: Organic & Plastic-Free Tea Bags
Â
This is one of my favorite ways to turn a regular shower into a quick, spa-like reset—no extra time or effort needed. These shower steamers release calming essential oil scents (like lavender, eucalyptus, etc.) when they get wet, filling your shower ...
Body Restore Shower Steamers Aromatherapy 15 Pack
Â
This is one of my favorite quick, on-the-go calming tools—perfect when I need to relax, reset, or just take a breath during the day. It’s a pre-diluted lavender essential oil roll-on, which makes it super easy to apply directly to your skin without n...
Lavender Essential Oil Pure Roll On 100% Natural
Â
This is one of my favorite nighttime ritual products—it instantly makes my space feel calmer, softer, and more ready for sleep. It’s a linen + pillow spray infused with essential oils, designed to help you relax and ease into a more peaceful, sleep-r...
Pillow Ritual, Calming and Relaxing Spray
weighted blanket
This is one of my favorite tools for creating a calm, grounded feeling—especially when my mind won’t slow down. Weighted blankets use gentle, even pressure (kind of like a hug) to help your body feel more secure and relaxed. This can support your ner...
Â
one of my favorite ways to calm down after a stressful day. Weighted blankets create a gentle pressure that can help your body relax and unwind.
12 lbs. Weighted Blanket
Â
one of my favorite ways to calm down after a stressful day. Weighted blankets create a gentle pressure that can help your body relax and unwind.
12 lbs. Cooling Weighted Blanket Twin
Â
one of my favorite ways to calm down after a stressful day. Weighted blankets create a gentle pressure that can help your body relax and unwind.
Fleece Weighted Blanket lbs.
Â
one of my favorite ways to calm down after a stressful day. Weighted blankets create a gentle pressure that can help your body relax and unwind.
20 lbs. Weighted Blanket for Adults
Â
one of my favorite ways to calm down after a stressful day. Weighted blankets create a gentle pressure that can help your body relax and unwind.
20 lbs. Fleece Weighted Blanket for Adults
eye/face masks
This section is all about small, simple ways to relax your body and reset your mind—especially when you need a break from screens, stress, or a long day. Eye and face masks can help create a calm, sensory pause, whether you’re trying to rest, de-puff...Â
Â
This is one of my favorite simple upgrades for better sleep—especially if you’re sensitive to light or have trouble fully winding down. It’s designed to block out light completely while still being comfortable enough for side sleepers, so it doesn’t ...
Luxury Sleep Eye Mask for Side Sleeper
Â
This is one of my favorite comfort-focused sleep masks—it feels soft, secure, and really helps you fully disconnect at night. The face-hugging, padded design gently contours around your eyes, blocking out light while still feeling breathable and comf...
Silk Sleep Mask - Face-Hugging Padded Cocoon
Â
This is one of my favorite next-level relaxation tools—especially when my eyes feel tired, strained, or I just need a full mental reset. It combines gentle pressure + soothing heat to help relax the muscles around your eyes while creating a calm, spa...
Eye Massager with Heat
Â
This is one of my favorite skin + self-care resets—perfect when my skin feels dry, tired, or just needs extra hydration. It’s a deeply hydrating sheet mask designed to help your skin feel smoother, more refreshed, and visibly more nourished.
Bio-Collagen Real Deep Hydrating Mask
Â
This is one of my favorite quick, refreshing resets—especially when my face feels puffy, tired, or overstimulated. These masks use cooling therapy to help soothe your skin while also creating a really calming, almost instant “reset” feeling.
Cooling Ice Face Mask and Cooling Eye Mask
Â
This is one of my favorite high-end skincare tools when I want results and a relaxing, hands-free routine. It uses LED light therapy (red + blue light) to help support clearer, smoother-looking skin while you just sit back and relax.
DRx SpectraLite FaceWare Pro LED Face Mask-Allure Winner
Â
This is one of my favorite multi-use skincare tools—it combines light therapy, gentle vibration, and heat to give you a more elevated, at-home facial experience. It uses 7 different LED light modes, each designed to target different skin concerns lik...
7 Color Galvanic Red Light Therapy Device
Â
If you want to try LED light therapy without spending hundreds, this is a great entry-level option that still gives you real benefits.
LED Face Mask Light Therapy
Â
If you want something that actually works—but don’t want to spend $400+—this is the best middle-ground option.
Red Light Therapy Face Mask - Midline
stress release supplements
If your mind feels constantly “on,” your body is tense, or you just can’t fully relax—these are the supplements I reach for to help bring things back to baseline.
Â
This is one of my go-to supplements when I feel overwhelmed, overstimulated, or just need to calm down without feeling sleepy. What I like: Helps take the edge off stressful moments Doesn’t make me feel drowsy or out of it Easy to take when anxiety s...
OLLY Goodbye Stress Gummy
Â
This one is more about overall mood support—not instant calm, but helping you feel more balanced and upbeat over time.It uses saffron extract + vitamin D, which are known to support serotonin (your “feel good” mood chemical) and brain health What I l...
Hello Happy Gummy Worms
Â
another option beside gummies, My go-to when I feel overwhelmed, overstimulated, or my mind just won’t slow down. This blend uses GABA, L-theanine, and lemon balm to help take the edge off stress while still keeping you clear and functional—not sleep...
OLLY Ultra Strength Goodbye Stress Softgels
Â
This is one of my favorite natural, fast-acting options when I feel anxious, tense, or emotionally overwhelmed. It’s an alcohol-free herbal blend, which makes it gentler and easy to take—even if you’re sensitive to stronger formulas. Liquid drops als...
Relax + Restore Alcohol-Free Herbal Stress Tincture
cortisol management
This section is focused on supporting your body when stress feels constant—not just mentally, but physically. When cortisol (your stress hormone) stays elevated for too long, it can show up as: feeling wired but exhausted trouble sleeping or staying ...
Â
This is one of my favorite easy, drinkable ways to wind down at night—especially when I don’t feel like taking another capsule. It’s a powdered mix designed to support relaxation, stress relief, and better sleep, all in a simple drink you can have be...
Nello Supercalm Powdered Drink Mix, Sleep Aid
Â
This is one of my favorite “take the edge off fast” supplements—especially when stress, anxiety, or racing thoughts hit out of nowhere. It’s designed to help support cortisol balance and a calmer nervous system, without making you feel sleepy or out ...
Arrae Calm Cortisol Manager - 60 Capsules
Â
This is one of those supplements people reach for when they feel constantly stressed, drained, or “burned out.” Adrenal cortex supplements are designed to support your adrenal glands, which play a key role in managing stress hormones like cortisol, e...
Adrenal Cortex
herbal stress relief tea
This section is all about simple, calming rituals—the kind that help you slow down, breathe, and reset without overthinking it. Herbal teas have been used for years to support relaxation, ease tension, and help your body gently unwind. Ingredients li...
Â
a warm cup of tea can instantly slow things down. Herbal blends with chamomile, lemon balm, or lavender are great for creating a calming evening routine.
Nighty Night Extra® Tea - Valerian Root
Â
a warm cup of tea can instantly slow things down. Herbal blends with chamomile, lemon balm, or lavender are great for creating a calming evening routine.
Sweet Clementine Stress Support Herbal Tea
Â
a warm cup of tea can instantly slow things down. Herbal blends with chamomile, lemon balm, or lavender are great for creating a calming evening routine.
ORGANIC INDIA Tulsi Lemon Ginger Tea Bags
Â
a warm cup of tea can instantly slow things down. Herbal blends with chamomile, lemon balm, or lavender are great for creating a calming evening routine.
Luxmi Estates Ashwagandha Turmeric Tea
Â
If you don't like warm tea :)
Stress Relief Drink, Calming Green Tea, Ashwagandha
silk or satin pillowcases
This is one of those small changes that makes a big difference—for your hair, your skin, and your overall sleep experience. Silk and satin pillowcases are designed to be gentler than regular cotton, helping reduce friction while you sleep. That means...
Â
a small upgrade that feels like a reset at the end of the day. Satin pillowcases are gentler on your hair and skin and make bedtime feel a little more luxurious when you're mentally exhausted.
Blissy Silk Pillowcase - 100% Pure Mulberry Silk
Â
a small upgrade that feels like a reset at the end of the day. Satin pillowcases are gentler on your hair and skin and make bedtime feel a little more luxurious when you're mentally exhausted. 2. Weighted Blanket
Silk Pillowcases 2 Pack, Mulberry Silk Set
Â
a small upgrade that feels like a reset at the end of the day. Satin pillowcases are gentler on your hair and skin and make bedtime feel a little more luxurious when you're mentally exhausted. 2. Weighted Blanket
Bedsure Satin Pillowcases Queen Size Set of 2
Â
These are one of my favorite easy hair-care upgrades—simple, cute, and actually help protect your hair throughout the day (and night). Made with a smooth satin material, they’re designed to be gentler than regular hair ties, helping reduce breakage, ...
Pillow Satin Scrunchies for Women
bath essentials
This section is all about turning an everyday bath into a full reset for your body and mind. When life feels overwhelming, a bath can be one of the easiest ways to slow down, release tension, and create a calm, quiet moment for yourself. These essent...
Â
This is one of my go-to simple, effective ways to relax my body and reset after a long day. Epsom salt (magnesium sulfate) is commonly used in baths to help ease muscle tension, reduce soreness, and promote overall relaxation.
Epsom Salt Bath Soak 5 lbs
Â
This is one of my favorite nighttime bath upgrades when I really need to relax and prepare for deeper sleep.
Epsoak Sleep Formula Lavender
Â
This is one of my favorite nighttime bath products when I really want to slow down and prepare for deep, restful sleep. It combines magnesium + a creamy, soothing bath formula, creating a more gentle, skin-softening soak that feels calming for both y...
Perfect Night's Sleep Magnesium Bath Milk
Â
this is one of my favorite gentle, everyday bath products—it feels calming, clean, and safe enough to use regularly. It’s made with naturally derived ingredients like aloe, chamomile, and botanical extracts, so it helps create a relaxing bath without...
Bubble Bath
Â
These are one of my favorite easy ways to turn a regular bath into a calming, spa-like reset—especially at night. They’re infused with lavender + organic flower elements, so you get both a soothing scent and a more elevated, relaxing bath experience.
EvolutionUSA Lavender Dreams Bath Bombs - 3 Organic
Â
This is one of my favorite ways to turn a bath into a full, intentional self-care experience. It sits across your tub and gives you a place to keep everything you want nearby—without balancing things on the edge or getting out.
Premium Bathtub Tray Caddy Expandable Bath Tray
Â
This is one of the easiest ways to turn a regular bath into a spa-like experience at home—without needing a fancy tub. It creates gentle bubbles and water movement, helping your body relax while making your bath feel more soothing and elevated.
Bath Jet Spa Cordless Portable Bathtub
Â
This is one of those small upgrades that makes a bath feel 10x more relaxing. Instead of trying to get comfortable against a hard tub, this pillow supports your neck, shoulders, and back, so you can actually relax without tension.
Luxury Bath Pillow for Neck & Back Support
Â
This is one of my favorite shower upgrades—it makes your skin feel so clean and smooth without being harsh. It’s a stretchable exfoliating net sponge, which means it can easily reach your back and other hard-to-reach areas while giving you a gentle b...
Kitsch African Net Sponge - Exfoliating Body Scrubber
relaxing adult activities
This section is all about slowing down and doing something just for you—no pressure, no productivity, just calm. When life feels overwhelming, having simple activities you can turn to can help you reset your mind, relax your body, and create a little...
Â
This is one of my favorite low-effort ways to relax and reset my mind—especially when I don’t want to scroll or overthink.
Coloring Book Of Inspirational Quotes
Â
This is one of my favorite creative + calming tools—perfect when I want to relax, focus, and do something with my hands.
Art Markers, 80 Colors Fine & Chisel Dual Tip Marker Set
Â
This is one of my favorite low-effort ways to relax and reset my mind—especially when I don’t want to scroll or overthink.
Mindfulness Patterns: Coloring Book
Â
This is one of my favorite easy, no-pressure ways to relax my mind—especially when I don’t want to think too hard but still want to feel calm and focused. Word searches are simple, repetitive, and surprisingly soothing, making them a great way to shi...
Calming Mindfulness Word Search: Large Print
Â
This is one of my favorite ways to keep my mind busy without feeling overwhelmed—it’s engaging, calming, and easy to pick up anytime. These types of books usually include a mix of puzzles like word games, logic challenges, and light brain teasers tha...
Relaxing Brain Games for Adults
Â
This is one of my favorite low-effort ways to stay mentally active while still feeling calm. It’s filled with simple, gentle memory-based activities designed to engage your brain without feeling overwhelming or stressful.
Easy & Relaxing Memory Activity Book for Adults
Â
This is one of my favorite fun + engaging ways to relax while still using my brain. It’s a collection of short mystery puzzles where you solve mini “whodunit” cases using logic, clues, and a little detective thinking.
Murdle: Volume 1
Â
his is one of my favorite simple habits that actually shifts my mindset—especially when I feel overwhelmed or stuck in negative thoughts. A gratitude journal helps you slow down and focus on what’s going right, even on hard days. It’s a small practic...
Gratitude Journal
Â
This is one of my favorite simple mindset tools—especially when I need a quick reset or a reminder to slow down and breathe. Affirmation cards are short, positive statements designed to help you shift your thoughts, calm your mind, and create a more ...
Affirmation Cards
noise cancelling headphones
This section is all about creating your own quiet space—no matter where you are. Noise cancelling headphones help reduce background noise, making it easier to focus, relax, or just take a break from everything around you. They’re especially helpful w...
Â
hese are one of my favorite “block everything out and reset” tools—perfect when I need quiet, focus, or just a break from everything around me. They use active noise cancelling to reduce background noise, so you can actually hear what you want (or ju...
Beats Studio Pro Wireless Noise Cancelling
Â
hese are one of my favorite “block everything out and reset” tools—perfect when I need quiet, focus, or just a break from everything around me. They use active noise cancelling to reduce background noise, so you can actually hear what you want (or ju...
Beats Studio Buds+ | True Wireless Noise Cancelling
Â
*more affordable*these are one of my favorite “block everything out and reset” tools—perfect when I need quiet, focus, or just a break from everything around me. They use active noise cancelling to reduce background noise, so you can actually hear wh...
JBL Wireless over-ear headphones
Â
*more affordable earbuds* these are one of my favorite “block everything out and reset” tools—perfect when I need quiet, focus, or just a break from everything around me. They use active noise cancelling to reduce background noise, so you can actuall...
JBL True wireless earbuds