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wellness supplements | actually use
24
items A few supplements I include in my routine to support energy, wellness, and feeling my best. Always do your own research and talk with a professional before starting anything new.
Sections
3
supplements for energy and focus
core wellness supplements | everyday
specialty supplements
supplements for energy and focus
Helps calm you with out the sleepiness. A popular supplement for calm, steady focus without the jitters
Thorne L-theanine
Want energy for the gym without the crash from caffeine!! These are a great tool!
Bloom Energy sticks- energy drink mix made with natural caffeine and zero sugar.
Love this mushroom coffee for the afternoon. I am sensitive to caffeine after 2pm. So this has been perfect for that! Great energy
RYZE Mushroom Coffee
A mushroom supplement that many people take for mental clarity and focus
Lions Mane Mushroom Capsules- Non GMO
Helps support cellular energy and overall vitality.
Supplements
essential vitamins that help support energy production and mental clarity
Tissue-Ready Vitamin B Complex w/ Choline
core wellness supplements | everyday
Really good tasting protein powder without all the garbage. Dairy free, gum free and Non GMO. If you don’t follow the food babe you should!!
Plant Based Protein Powder
Great collagen with no taste and I have tried many of them. 15 grams of protein! Add to my coffee every day!
Collagen Peptides
I believe in this brand. They are known for their commitment to quality, science backed formulations, rigorous manufacturing standards and clean ingredients.
Super EPA - NSF Certified for Sport & Reviews
Need help with 😴. Try taking this at night!
Magnesium Supplement plus Ashwagandha
I buy these on subscription for my husband! He doesn’t like swallowing pills, so these gummies are perfect!
Organic Smarty Pants Men’s plus multi-vitamin
If you have a tough time getting your daily fruits and vegetables in, take these! I grab a packet of these little gummies eat them at some point during the day and done! ✅
Gruns Adults Super Greens Multivitamin Gummies
The benefits of these mushrooms are amazing! I mix it with water, organic lemon power, and the immune boosting mix all in my recs. Quick drink in the morning and done ✅
Organic Mushroom Powder Supplement, 12oz
You can add this to all kinds of things… however I mix this with water, powdered mushroom blend, and immune boosting mix all in my recs. Quick shot and done for the day!
Micro Ingredients Organic Lemon Juice Powder
I have tried lots and lots of electrolyte powders. Some are good some are not! I found this brand to have the best flavor and some many different ones. They even have a mocktail variety pack.
All flavors — Ultima Replenisher
You put this in smoothies, orange juice or I mix it with water, lemon powder and mushroom powder for a quick shot in the morning!!
Superfood+ Immunity Blend Organic C
I believe in this brand. They are known for their commitment to quality, science backed formulations, rigorous manufacturing standards and clean ingredients.
Vitamin D-5000 - NSF Certified for Sport & Reviews
Great probiotic, does not upset my stomach which is huge.
Women's Daily Probiotic & Reviews
I have been reading a lot about hydrogen water. Every morning for the past month I have been taking these tablets. Key is to drink it right after the tablet is dissolved. I truly believe it’s helping me with my water intake and hydration.
H2 Tablets
I swear by this stuff, starting taking it during Covid every day. A friend NP of mine told me about it. I can honestly say by immune system is definitely boosted. I have not been sick (even during COVID) for quite a long time “knock on wood”
Black Elderberry Capsules
Echinacea-supports a healthy immune system. I take this daily and it really helps with keeping my immune system going!
Echinacea
specialty supplements
I started this about 6 months ago each night before bed. The taste is actually quite pleasant. I thought is would taste horrible. I like wine so I figured this wouldn’t hurt.
DOSE Liver Cleanse Detox & Repair Milk Thistle
This really helps when you have a cold….I believe in this brand. They are known for their commitment to quality, science backed formulations, rigorous manufacturing standards and clean ingredients.
NAC - N-Acetylcysteine & Reviews
Want to look youthful! 🤣. It’s definitely not an overnight anti aging fix but I will say my skin has a glow that was not there before. And it has improved my energy!!
Liposomal NAD CORE 250mg - 30-Day Supply