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wellness supplements actually use & love
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items No fluff—just supplements I personally take and trust for energy, focus, mood, and overall wellness. Simple additions that support a better daily routine. Always do your own research and talk with a professional before starting anything new.
Sections
3
supplements for energy and focus
core wellness supplements | everyday
specialty supplements
supplements for energy and focus
his section is for when you want to feel more clear, more energized, and more focused—without the crash. Whether you’re feeling mentally drained, struggling to concentrate, or just need a boost to get through the day, these supplements are designed t...
Helps calm you with out the sleepiness. A popular supplement for calm, steady focus without the jitters
Thorne L-theanine
his is one of my favorite clean energy options when I need a boost without the crash or jitters. It’s a powdered drink mix made with natural caffeine and zero sugar, so you get steady energy without the heaviness of traditional energy drinks.
Bloom Energy sticks- energy drink mix made with natural caffeine and zero sugar.
This is one of my favorite “clean energy” swaps when I want to feel awake and focused without the jitters or crash from regular coffee. It’s a coffee alternative made with a blend of functional mushrooms + low caffeine, designed to give you more bala...
RYZE Mushroom Coffee
This is one of my favorite “calm focus” supplements—perfect when I want to feel more clear, sharp, and mentally present without caffeine.
Lions Mane Mushroom Capsules- Non GMO
This is one of my favorite “cellular energy” supplements—it works more behind the scenes to help your body actually produce energy. CoQ10 is a natural antioxidant your body makes, but levels can drop with age, stress, and certain medications, which c...
CoQ10 Supplement
his is one of my go-to “foundation energy” supplements—it supports your body at a deeper level so you actually feel more steady energy and focus over time. It’s a tissue-ready B complex, meaning the vitamins are already in their active, bioavailable ...
Vitamin B Complex w/ Choline
core wellness supplements | everyday
This section is all about the foundations—the supplements I come back to daily to support my body, energy, and overall well-being. These aren’t quick fixes. They’re the basics that help everything else work better—supporting your nervous system, ener...
Plant-based protein powders are made from sources like pea, rice, hemp, or seeds, and are designed to help you fuel your body, support muscle recovery, and stay full longer.
Plant Based Protein Powder
This is one of my favorite “from the inside out” supplements—it supports your skin, hair, nails, and overall wellness in a really simple, easy-to-use way.
Collagen Peptides
This is one of my go-to supplements for overall wellness, brain support, and inflammation balance—a really solid foundation add-on. It provides omega-3 fatty acids (EPA + DHA), which are essential fats your body needs for things like heart health, br...
Super EPA - NSF Certified for Sport
This is one of my favorite all-in-one stress + sleep support supplements—perfect when my body feels tense and my mind won’t fully relax. It combines magnesium (to relax your body) with ashwagandha (to support stress + cortisol balance), so you’re cal...
Magnesium Supplement plus Ashwagandha
*For Men*This is a great easy, everyday multivitamin—especially if you want something simple, effective, and actually enjoyable to take. It’s a gummy formula that combines essential vitamins + omega-3s, designed to help fill common nutrient gaps in a...
Organic Smarty Pants Men’s plus multi-vitamin
This is one of my favorite “all-in-one wellness” supplements—especially when I want something easy that covers a lot without overthinking it. It’s basically a multivitamin + greens + gut support in gummy form, which makes it way easier to stay consis...
Gruns Adults Super Greens Multivitamin Gummies
This is one of my favorite all-in-one wellness powders—especially when I want something that supports energy, focus, and overall balance in one simple step. It’s typically a multi-mushroom blend (often 8–10 types like lion’s mane, reishi, chaga, cord...
Organic Mushroom Powder Supplement, 12oz
This is one of my favorite simple wellness add-ons—especially when I want something refreshing, clean, and easy to mix into my daily routine. It’s made from organic, cold-pressed lemon juice powder, so you get that fresh lemon taste plus natural nutr...
Micro Ingredients Organic Lemon Juice Powder
this is one of my favorite clean hydration options—especially when I want to feel more energized and refreshed without sugar or caffeine. It’s an electrolyte drink mix designed to help your body stay hydrated and balanced, whether you’re stressed, ti...
Ultima Replenisher
This is one of my favorite easy immune + wellness boosts—especially when I want something simple that supports my body without overthinking it. It’s typically a blend of organic vitamin C + superfoods + antioxidants, designed to help support your imm...
Superfood+ Immunity Blend Organic
This is one of my go-to foundational supplements—especially for supporting energy, mood, and overall wellness when I’m not getting enough sunlight. Vitamin D is essential for helping your body absorb calcium, support your immune system, and keep your...
Vitamin D-5000
This is one of my go-to daily gut + women’s health supplements—especially if you want something clean, targeted, and easy to stay consistent with. It’s specifically formulated for women, supporting not just digestion, but also vaginal, urinary, and o...
Women's Daily Probiotic
This is one of my favorite simple hydration upgrades—especially when I want my water to actually do something more. These tablets dissolve in water to create hydrogen-rich water, which is often used for its antioxidant and recovery-support benefits.
H2 Tablets
This is one of my go-to immune support supplements—especially during times when I feel run down or want extra protection. Elderberry is rich in antioxidants and vitamin C–like compounds, and has been traditionally used to support the immune system an...
Black Elderberry Capsules
This is one of my go-to herbal immune support options—especially when I feel like my body needs a little extra help. Echinacea has been traditionally used to support the immune system and help your body respond to stress, seasonal changes, and feelin...
Echinacea
specialty supplements
This section is for the more targeted, “extra support” supplements—the ones you reach for when you’re working on something specific. Unlike everyday basics, these are designed to support particular needs like stress, sleep, focus, hormones, digestion...
This is one of my go-to “reset” supplements—especially when I want to support my body after periods of stress, poor eating, or just feeling off. It’s centered around milk thistle, a plant traditionally used to support liver health, detox pathways, an...
DOSE Liver Cleanse Detox & Repair Milk Thistle
This is one of my go-to “deep support” supplements—especially when I want to support detox, immune health, and overall balance from the inside out. NAC is a precursor to glutathione, one of your body’s most important antioxidants, which plays a key r...
NAC (N-Acetylcysteine)
This is one of my go-to “cellular energy + anti-aging” supplements—it works deeper in the body to support how your cells function and produce energy. NAD+ is a coenzyme your body needs for energy production, metabolism, and cellular repair, but level...
Liposomal NAD CORE 250mg