As a mental health advocate and someone who is pursuing their masters in clinical mental health, these are a couple apps and resources I use to not let the world feel like its on top of me!
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Pockets of Peace
Pockets of Peace
love how straightforward this app is!💕
Guided Meditation App and Resources
😴sleep like a baby
Calm
Set the vibes ✨ Making a mindful corner where you read or meditate is so fulfilling! Adding these candles make the experience much more tranquil
Candles
Educate yourself with some free courses of your choice!!!
Coursera
Need someone to talk to? This app allows you to find and speak to a therapist however YOU want to speak to them.
