Benable — create shareable lists of things you recommend!
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All the things mental health from self-care to podcasts
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items Mental Health is super important to me so I would like to share with you guys what products I use to help my symptoms and podcast I listen to!
Sections
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My all time mental health favorite
Reading helps my mental health so much
My all time mental health favorite
Mental health is very important to me. I have been struggling with my mental health since I was a kid. I was later diagnosed with bi polar, bpd, and adhd. I believe your lifestyle is very important when it comes to good mental health. These are all m...
The best mental health coloring book!
Amazon.com: Mentally A Badass : An Unfiltered ...
Such an amazing mental health podcast. Filled with heart wrenching stories from real people
Mentally A Badass on Apple Podcasts
by far my favorite artist. I rave about her literally to everyone. Her music is perfect for the ones who struggle with their mental health. You would not regret listening. I promise!!
Nessa Barrett
Beautiful poetry book about living with borderline personality disorder
A Generation Of Sunflowers - Poetry Collection
This truly helps me with my migraine problem
Klamz Ice Head Wrap Cap, Migraine Relief
I get free therapy visits through my insurance. If you have health insurance, please look into this!
Teladoc Health
Perfect for personal development. This book changed my mindset.
Think Like a Monk: Mind Training for Peace
Reading helps my mental health so much
Here are all the books that I read that helped my self development. Self help is something that really help me a lot when my mental health is at a decline.
Reading helps my mental health so much
By Sherryl Woods - Where Azaleas Bloom (A Sweet Magnolia Novel) (Original) (2012-09-12) [Mass Market Paperback]
The main idea of this book that little improvements overtime make a huge difference long term
The Slight Edge: Turning Simple Disciplines...
The original go getter. Are you a go getter?
The Go-Getter: A Story That Tells You How
This book made me aware of trauma that I have that needs to be addressed
The Body Keeps the Score: Brain, Mind, Body