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Books that changed my life
11
items These are books that have helped me on my health journey or on my homeschool journey.
Sections
2
Wellness
Homeschooling
Wellness
Books on health and fitness that have benefited me.
This has been the #1 Thyroid book to help me so far.
The Thyroid Debacle
This book helped me identifiy if I was suffering from thyroid problems with a survey and then multiple ways to verify with tests.
Thyroid Power: Ten Steps to Total Health
AMAZING book. I learned so much that I wished I would have learned in my teens.
Beyond the Pill: Hormone Balance Program
This book was eye opening and I love how the author herself changed her way of eating after she did her research.
The Big Fat Surprise: Butter, Meat, Cheese
Looking for a way to improve your mental health? This book gives examples of what might be in your food that's causing your issues so you can try avoiding those foods or ingredients to test it out yourself.
Change Your Diet, Change Your Mind: A Plan
This book is so eye opening as it talks about the past scientific discoveries and studies but in terms that are understood and gives tips on how to apply this to our lives today.
The Circadian Code: Lose Weight & Boost Energy
This book gave me permission to not fast long depending on where I was at in my cycle. It was very helpful because I got hooked on fasting and ended up fasting too much. This book give me permission to change up my fasting cycles.
Fast Like a Girl: Woman's Guide to Fasting
Homeschooling
These are a list of books I used for homeschooling my daughters.
This book helped with learning to read and write using phonics. It was the only program that worked and it was simple enough to follow
Teach Your Child to Read in 100 Lessons
This is a great read for those with middle school age children. Helps you understand where they are at and how to challenge the and ask them questions to help them find solutions.
The Question: Essentials of Classical Ed
This book makes you think about the past and beliefs before Christ as well as different things that have shaped our culture today. I used this for Sophmores and it was a book we loved discussing.
How Should We Then Live?: Rise & Decline of Western Thought
This book opened my daughters eyes so they knew of warning signs to look for to help protect themselves. We read this before we traveled on vacation and we have enough things we spotted along our trip that we avoided because of this book!
The Gift of Fear: Survival Signals