Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health and Fitness Products
14
items List of items I use and stand by because they worked for me.
Sections
2
Fitness Equipment
Supplements
Fitness Equipment
Fitness equipment I have purchased myself and love.
Love this for strength training and for doing squats because it’s easier to use proper form.
Total Gym FIT Full Body Workout Machine
Love my vibration plate. I use it before work to get my circulation going and in the evenings to help relax my muscles.
Vibration Plate - Lifepro
Great way to improve your core and easy to use while you are watching tv or add resistance by holding a child while sitting on it. Kids love it!
Trideer Yoga Ball Exercise Ball, 5 Sizes
What I like about this pullup bar is that it's not permenant.
Ally Peaks Pull Up Bar for Doorway - 440lb
Supplements
Methylene blue functions as a potent antioxidant. I use it when I'm around people that are sick. Its ability to mitigate inflammation and shield cells from damage helps prevent chronic diseases linked to prolonged oxidative stress.
Methylene Blue 1% - 60 mL Dropper Bottle
I was skeptical at first - I mean oil to help me detox? It helps me wind down, and my sleep has been deeper on nights I use it.
QUEEN OF THE THRONES Castor Oil Pack
Structured water just taste better and is able to absorb into your body better so you can absorb more nutrients from your foods.
MAYU Swirl Carafe - Mayu Water
These are an easy sleep aid when traveling.
Boiron SleepCalm Sleep Aid - 80 Count (2 Pack)
Ever taken vitamin D and it hasn't helped you? Well it might be because your body wasn't absorbing it. Taking vitamin D3 with vitamin K2 is a smart combo because they work synergistically helping with absorbion, and works great for bone and heart hea...
Organic Plant D3 + K2 Sublingual Drops
A little goes a long way and it has helped me fight off sickness. There is no taste and a few drops is all you need.
Ionic Liquid Zinc - 8 Month Supply
Liver is important to eat but I cannot eat the stuff so I will take it in pill form. It helps me detox and supports digestion when I have issues. It's not a supplement I take every day, I just take it as needed.
Ancestral Supplements Beef Liver 180 Caps
Need a MultiVitamin? This is a great combination of all the organs our ancestors used to eat on a regular basis that has gone by the wayside. While it's gone by the wayside we've had more and more health issues. I don't know of a better multivitamin ...
Ancestral Supplements Beef Organ Supplement
Ladies, need help balancing your hormores, need more energy, or regulating your cycles? You need to take a look at this product.
Ancestral Supplements FEM Liver 180 Caps
These work!!! After trying to lose weight for over a year I'm finally losing weight taking these and not changing anything about my lifestyle. If you're suffering from peri-menopause weight gain these are awesome.
MENO Hormone-Free Menopause Vitamin Capsules