Recommendations from someone who is starting a weight loss journey to improve her mental and physical health, getting ready for hot girl summer, am i right?
Sections
3
Snacks
Beverages
Pre-packaged meals
Snacks
High Protein and/or Low Calorie options for those looking to keep it simple while meeting macros and not sacrificing flavor
come in fun flavors while remaining low calorie, good for snacking on the go, can also be found at dollar tree
Drizzilicious Mini Rice Cakes Variety Pack
great dessert alternative that still gives great flavor without all the added calories
Tru Fru
no additives, vegetable based, also have apple straws for a sweet option
come in both savory and sweet options, providing more variety for different flavor pallets
Quaker Rice Cakes Gluten Free Snacks
honest review: i have a texture issue so i cannot eat cottage cheese as is but i can recognize the health benefits and good nutritional value. is good when blended into other things
Great Value 4% Milkfat Small Curd Cottage Cheese 24 oz
personally, i am a big fan of hummus. low in preservatives, can be high in calories depending on flavor add-ins and dipping unit
Sabra Classic Hummus with Pretzels 4.56 oz Plastic Cup
i might be string cheese's number one fan...and those colby jack cheese sticks
Great Value Mozzarella String Cheese Sticks, 12 oz Bag
Beverages
High Protein and/or Low Calorie options for those looking to keep a balanced diet without the empty calories
For those who enjoy the flavor of Coke but don't want to drink empty calories...i personally prefer coke zero to diet coke.
Coca-Cola Zero Sugar Soda Pop Cans, 12 fl oz, 24 Pack
great on macros and the cafe latte flavor has the added bonus of caffeine
Premier Protein 30g High Protein Shake, Café Latte 11 fl.
crosses yogurt and milk, promotes a healthy gut microbiome, not the greatest taste but can also be used in substitution for milk and thinner dairy products
