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Vitamin Stack
16
items These are my daily vitamin supplements as a first time 41yr old. I truly found the magnesium supplements to be a game-changer for my mental focus and deep sleep. Let me know what supplements you can't live without!
Sections
5
Vitamins
Protein
L-Glutamine
Creatine
Collagen
Vitamins
The daily STACK
Magtein (Magnesium L-Threonate) is a patented, highly bioavailable form of magnesium specifically designed to cross the blood-brain barrier and increase magnesium levels in the brain. Primarily used to support cognitive function, memory, learning, an... I take this daily and have really noticed a difference in my ability to focus and remember ALL the things I need to do in a day!
Now Magnesium L Threonate Magtein Support
My sleep became much deeper after I started taking this supplement. It has made a noticeable difference in my life!
High Absorption Magnesium Glycinate Lysinate
Ever since I learned about K2 and Vitamin D3 together, I take this every day to fight the winter SADs. Vitamin D helps absorb calcium, while Vitamin K2 directs that calcium to your bones and teeth, preventing it from building up in arteries and soft ...
InnovixLabs Full Spectrum Vitamin K2
I've been taking this supplement from Costco to help with my joints (and support my angry knee). These vitamins work synergistically to help maintain cartilage structure and reduce inflammation.
Kirkland Signature Glucosamine, Chondroitin & MSM 500/400/400 mg
This brand has been the most effective form of Omega's I have found to date. I even buy the pet Omegas for my dog, Sage. One bottle typically lasts me 2 months, and 1 bottle lasts 1 month for Sage (she gets a teaspoon every day).
Nordic Naturals: Omega-3 Fish Oils
I HIGHLY recommend talking to your DR./pharmacist before taking an iron supplement. This iron supplement was prescribed to me by my Dr. due to low iron levels, but it has seriously changed my life. I no longer have an afternoon crash and have sustain...
Iron Ferrous Sulfate tablet 300mg
I just ordered these today, so I have not tried them, but they come highly recommended if you are looking to sustain your energy levels throughout the day (and don't need an iron supplement). I will update my review once I've been able to try these o...
Micro Ingredients Pure Methylated B Complex 240
Protein
Protein Power 💥
This is hands down my favourite protein powder! I love the peach because it's a soft peach flavour, it's not intense like a lot of peach-flavoured pre-workouts, so I can actually drink this every day and not get sick of it. I have only tried the peac...
ALT Nutrition Grass-Fed Beef Protein Isolate
I make chocolate protein mug cakes with this ALL the time. I love the flavour, and it blends perfectly. Check out my recipe:
Protein Lave Cake:
1 Scoop Chocolate Cake Protein, 2 tbs Hershey Cocoa powder, 1 tbs Coconut powder, 1/4 tsp Baking Powder,...
Revolution Nutrition Iso Whey Protein Powder
One of my favourite flavours for protein powders is Mint Chocolate Chip, and it can be SO HARD to find. Revolution Nutrition has always had this flavour in stock when I need a top-up. Pro tip: I buy mint chocolate chips from the grocery store and add...
Revolution Nutrition High Whey Protein - Mint Chocolate
L-Glutamine
Gut Health Optimization
Here's the WHY ⬇️
Glutamine: What It Is, Benefits & Side Effects
Now and AOR are the top supplement brands I trust. Either options are great. I have also supported local and bought from Supplement World for this sup as well.
L-Glutamine - Amino Acids: Health & Personal Care
Creatine
Muscle Recovery Must Have
Creatine is a must for me as I enter my 40s. It has had a significant impact on my muscle recovery after training, making me feel recovered and ready for the next session.
Creatine: What It Does, Benefits, Supplements & Safety
I've tried various creatine powders over the years, and I don't think there is necessarily a clear winner, but ON micronized creatine has been a regular supplement for me.
Micronized Creatine Powder
Collagen
Skin Health
I love this flavourless collagen. I have a scoop in my tea every morning!
Vital Proteins Marine Collagen
Collagen is a protein, and your body breaks it down into amino acids like any other protein source. To get the best results, ensure you're getting enough Vitamin C, which acts as a necessary co-factor for your body to actually "stitch" those amino ac...
Collagen: What It Is & Benefits