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🌿 Skin Barrier Repair & Sensitive Skin Support

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This list includes products that have supported my skin barrier during periods of extreme sensitivity, dermatitis flare ups, and recovery. Based on personal experience, these products focus on gentle care, moisture retention, and minimizing irritat...
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Inside Out Skin Support

This section includes supplements I personally chose with the guidance of my naturopath to support my skin from the inside out. I’m not a doctor, but these supplements were part of my routine based on my own needs, deficiencies, and overall wellness ...
 
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Think of this as your natural antihistamine that releases slowly over time reducing your immune response and preventing unwanted flare ups. I used this product for over 2 years when my immune system was in a very overactive autoimmune state. Best ...
Quercetin LipoMicel Matrix, 250 mg, 30 Liquid Softgels
 
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I highly recommend this product to anyone experiencing high levels of internal inflammation. When I was flushing out the inflammation causing my skin sensitivity, it helped support my lymphatic system, allowing my body to detoxify and recover.
Pascoe's Lymphdiaral Drops - 50 Ml Oral Drops To Help Relieve Pain
 
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I’ve been using this two-part full-body herbal cleanse for years now, both on myself and my family at least once a year. It’s packed with liver scrubbing ingredients like milk thistle, burdock, and dandelion root, which support the body’s natural det...
Renew Life Rapid Cleanse 7-Day Program Kit
 
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Fun fact: Black women naturally lack Vitamin D and are more commonly diagnosed with deficiencies. I was one of them, and when my deficiency showed up, my hands started to show out! For two years, I battled with Vitamin D deficiency, which manifested...
D3 Drops 2500IU – MCT Base - CanPrev Premium Health Products
 
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We all understand the importance of incorporating omega-3 fatty acids into our diets. If not, just know that they support the overall health of your body. Specifically, they are an excellent supplement for heart, brain, skin, and eye health.
Omega-3 Triglyceride Fish Oil, 1100 mg, 120 Softgels
 
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High absorption magnesium glycinate supports muscle relaxation, nerve function, and improve sleep quality.
Magnesium Glycinate with Naturally Sourced Vitamin D3
 
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I’ve been using these naturally sourced whole food vitamins for years and have never been disappointed! They quickly absorb and help increase my energy levels.
NATURELO
 
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All natural herbal tea remedies can support and strengthen your body’s immune system. Dandelion root aids in the body’s detoxification process and helps remove inflammatory damage. With its earthy, warm taste, dandelion root can be easily combined ...
Dandelion Tea
 
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This whey protein powder is one of the most luxurious and delicious I’ve ever had. If you’re not a chocolate fan, I recommend trying my favourite vanilla flavour instead. Fun fact: Hair is made of keratin, a structural protein. I love this product b...
ATP Lab Supreme Beef Protein Chocolate
 
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Want great looking hair and skin? Supplement within this grass fed, naturally sourced collagen family. It contains a high concentration of quality biotin, which helps stimulate healthy hair growth and collagen peptides that improve the appearance of ...
Buy Neocell Products Online

Gentle Cleansing & Daily Skin Care For Sensitive Skin

These are the gentle, fragrance-free topical products I relied on during severe flare-ups, when even basic cleansing felt challenging. Each item here helped support my skin barrier, reduce irritation, and make daily care manageable again.
 
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There was a point in my career when my hands were so inflamed and compromised that even washing with plain water was uncomfortable. During the worst of my dermatitis flare-ups, this gentle, fragrance-free cleanser was one of the only products my skin...
Cetaphil Gentle Skin Cleanser | Hydrating Face and Body Wash
 
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Safe and gentle even for the most sensitive skin. This was one of the only cleaners that I could use during my worst dermatitis flares! Super hydrating and non irritating. Best for: sensitive skin but can be used for all skin types.
Dove Body Wash & Shower Gel (73)
 
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This is just the smaller version of the original size. This alternative topical non steroid healing honey for wound care. I used this good stuff to heal my hand dermatitis . This product works dramatically better than my dermatologist’s recommendatio...
Medihoney Wound Gel 15gm | Drug Details| Pharmacy
 
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This is a must have product for anyone looking for wound healing. My skin had broken down completely from the over usage of topical steroid creams and this was the best thing for the withdrawal symptoms and for repairing my skin’s natural ph balance....
MEDIHONEY - Victoria
 
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I absolutely loveee the healing benefits of this product and highly recommend it to anyone looking for a holistic solution for open or inflamed wounds. Especially for those with chronic conditions, deep cuts and sensitive skin. Speeds up the recovery...
Medihoney® Derma Cream
 
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Moisturizer works perfectly and helps support your skin’s ability to retention moisture. Best for: dry, cracked, sensitive skin
Palmer's | Walmart Canada

Everyday Home Essentials for Sensitive Skin

Environmental factors play a big role in skin sensitivity. This section includes everyday home essentials that helped reduce exposure to common irritants and supported my skin during daily routines like showering.
 
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This shower filter changed the game for me and my family dealing with skin sensitivities especially during the winter months. Hard water left our skin very dry but after using this filter, my families dry skin was transformed! I highly recommend for ...
Vitamin C Shower Filter
 
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If you love talking baths but your bath water makes your skin feel like it’s biting you back, you need to add in this product! Shower filters have changed the way we shower! The hard water was exacerbating our eczema flares but since incorporating ...
Bath Water Filter for Bathtub Tub Use

Soothing Self-Care & Recovery

Products I turn to during periods of flare-ups, stress, or recovery. This section will be updated as I continue to find gentle, supportive options that truly work for me.
 
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This vitamin D therapy lamp became part of my routine during periods when I wasn’t getting enough natural sunlight. Especially during recovery seasons and winter months, it helped support my overall mood, energy, and wellness when being outdoors cons...
VUSIHOO Light Therapy Lamp 10000 Lux UV-Free
 
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Omgg can I say obsessed with these diffusers and essential oils?!! I’m obsessed!! Ive been embracing my self care era lately and this product fits perfectly into my lifestyle (Along with everything else in the store lol) There are so many different ...
Diffusers - Saje Natural Wellness
 
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With so many great brands under one roof, Sephora has something for everyone! Consider this a one stop shop for A LOT of your self care needs! Enjoy!
Sephora