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90 to 30 Glow Up Essentials: Wellness, Beauty, Style, and Lifestyle Upgrades I Actually Tried
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Megan Freund
A curated list of every product, tool, and practice I tested during my 90 to 30 series on Tiktok. Find trusted wellness, beauty, skincare, fitness, nutrition, home, mindset, and style upgrades that made a real difference. This board helps you shop, t...
Sections
4
 
Daily Wellness Reset
 
Beauty & Skincare Routine
 
My New Haircare Routine for Soft and Silky Hair
 
Diet & Nourishment To Feel My Best

Daily Wellness Reset

Everything I used to feel better day-to-day. Supplements, hydration picks, body care, detox add-ins, and the small habits that helped me stay consistent.
 
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Helps with lymphatic drainage in the body
FEEJOY Lymphatic Drainage Massager & Cellulite Tool
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This is the newest version to the handheld cavitation machine I used
Body Sculpting Machine - Cordless Handheld Massager
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Pro version
MEIQIER Cellulite Massager RF Device White
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Use this with the ultrasonic cavitation routine!
Oeneis Hydrating Microcurrent Gel, 300g
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So many great uses!
1200Pcs Ear Seeds Acupuncture Kit w/ Pen
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My red light panel is from here! I got the full body size
Red Light Therapy Devices For Pain, Skin Health, Energy, and Recovery
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Helps drain your lymph fluid
Best Vibration Platform Machines
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Makes my workouts much more effective
ZPP Neoprene Waist Trainer Sweat Belt
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Beauty & Skincare Routine

All the skincare, tools, haircare, and weekly treatments I tested. Clean, effective products that fit into a simple self-care routine.
 
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Use with the castor oil pack
HERITAGE STORE Organic Castor Oil 32oz Glass
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Use with castor oil
6 Pcs Organic Cotton Castor Oil Pack Wrap Kit
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Filler in a bottle
SUNGBOON Silk Peptide Lifting Ampoule
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Helps with my under eye discoloration and plumping the area
SUNGBOON Deep Collagen Wrinkle Filler Serum
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Hands down the best moisturizer
The True Cream - Moisturizing Bomb - belif | Ulta Beauty
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Love love love this brand
Moisturizing Eye Bomb Eye Cream - belif | Ulta Beauty
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Been helping a lot with my tretinoin dryness
Aqua Bomb Hydrating Toner with Hyaluronic Acid - belif | Ulta Beauty
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PGA free!
Advanced Eyelash & Brow Serum 3mL
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My New Haircare Routine for Soft and Silky Hair

The full routine I used during my 90 to 30 series to reset my scalp, boost growth, repair damage, and bring back shine. These are the exact scrubs, oils, shampoos, masks, and tools I tested while rebuilding my hair from the roots up.
 
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Put this in the hair oil bottle with the rosemary and mint oil
SVA Amla Oil 4oz Premium Hair & Skin Care
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Put this on mids and ends after drying your hair
OGX Damage Remedy Coconut Miracle Hair Oil
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Makes hair piling so much easier
Pairswind 200ml Black & Pink Hair Oiling Bottle 2-Pack
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Mix this in the hair oil bottle with the Alma oil
Difeel Rosemary Mint Hair Oil w/ Biotin 7.1oz
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Post wash but before blow dry
OGX Bond Protein Repair 450°F Heat Spray 6.5oz
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Add to lengths
L'Oreal Elvive Dream Lengths No Haircut Cream
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Smells divine and has made my hair so much softer
L'Oreal Elvive Dream Lengths Shampoo & Conditioner Kit
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Use after conditioner
L'Oreal Elvive Total Repair 5 Balm 8.5oz
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Best for drier hair
L'Oreal Elvive Hyaluron Plump Shampoo & Conditioner Set
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Affordable and quality!
L'Oreal EverPure Exfoliating Scalp Scrub 8oz
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So gentle on my hair
Ecoed Soft Bristle Detangler Hairbrush Green
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Feels incredible
Sndyi Scalp Massager Shampoo Brush, Green
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Extra large
IVARYSS XL Satin Scrunchies 6 Pack Neutral
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Diet & Nourishment To Feel My Best

 
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I swear by anything from this brand!
Hilma Gas & Bloating Relief Lemon Balm 100 Caps
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Love Hilma!
Hilma Digestive Enzymes for Women, 60 Vegan Capsules
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Great for bloating
TEARELAE Dandelion Root Tea 2.5g x 50 Bags
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Great for a liver detox
DOSE Liver Cleanse Detox, Organic Milk Thistle, Turmeric, 16oz, 3 Pack
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