Life as a model is equal parts glamorous and demanding, and having the right essentials makes all the difference. This list is a curated collection of my must-haves for staying healthy, balanced, and ready for every shoot and trip. From travel staple...
Sections
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A Model’s Guide to Staying Lean, Healthy, and Fit
Beauty & Recovery Must Haves
Inside My Model Bag
Off Duty Model
A Model’s Guide to Staying Lean, Healthy, and Fit
A strong, healthy body is essential for long days on set. This section features my favorite tools, equipment, and routines that keep me in peak condition while staying aligned with my modeling goals.
I used to be sponsored by this brand, and even after the sponsorship ended, I’ve still been buying monthly supplies of these for over a year!
Grüns | Comprehensive Daily Nutrition
I really like the fact that this is still very comfortable to work out in even when it’s making you sweat extra
Sports Research Sweet Sweat Waist Trimmer Belt
I have hot girl tummy, especially if I’m nervous before a casting, and these do wonders
Prince of Peace Ginger Chews Assorted 2.2lb
Helps with bloating and water retention
TeeLux Dandelion Leaf & Root Tea Bags, 100 Ct
Easy to clean!
Yoga Mats
Not only are these aesthetic but they also stay on through HIIT workouts!
Bala Bangles
You'd be surprised how tight your muscles can get after walking in heels all day
Double Roller *Mini | Men's Work Out Accessories | lululemon
These are a permanent travel necessity!
Workout Sliders *Set of 2 | Work Out Accessories | lululemon
Helps sore muscles and insomnia
Seven Minerals Pure Magnesium Oil Spray 12oz
I have a full panel at home at a little handheld travel one! Hooga is by far my favorite brand
Red Light Therapy Devices For Pain, Skin Health, Energy, and Recovery
I take one scoop first thing in the morning before I eat anything, and it really helps with my gut health and overall bloating!
Nutricost L-Glutamine Powder 500g Peach Mango
Another one of my favorite flavors!
Nutricost L-Glutamine Powder 500g BB Lemonade
Helps immensely with digestion, which keeps the bloating away!
FiberMend®
I love taking this before bed!
Gut Restore
Doesn't hurt my tummy and definitely notice a difference!
Night Shred Fat Burner & Sleep Support 60 Caps
If you need to reset your digestive system - this is it!
Inno Cleanse Waist Trimming Complex - Vegan
Beauty & Recovery Must Haves
Shoots and shows can be tough on skin and hair. This section includes my favorite beauty, recovery, and self-care essentials to keep everything soft, glowing, and ready for the next job.
These are the exact same ones I used to get from my dentist until she told me I could get them for way cheaper on Amazon!
Opalescence Go 15% Mint Teeth Whitening Kit
Keeps my skin tight, bright, and clear, no matter how stressed or on the go I am!
NuDerma Skin Therapy Wand - 6 Neon & Argon Wands
I’ll be the first to admit that I was definitely influenced to buy this from TikTok, but I was so glad that I made this investment because it’s helped transform my skin and keep it healthy no matter if I’m in a car or one set or on a plane etc
I would get this done by an esthetician if I had more time during the day, but since I do not, I do it myself!
Peel-Off Jelly Premium Modeling Mask Set - 10
Adds an extra little bit of luxury and care to my skin
Pure Daily Care NanoSteamer 3-in-1 Facial Steamer & Humidifier with Skin Kit
There’s definitely a picture of me somewhere sleeping on a plane with this on my face lol
Coroever Heated LED Red Light Therapy Mask
This is one of my go to under eye products to help brighten and deep, puff my under eyes when I have an early morning call time
Origins GinZing Brightening Eye Cream
Turns from body butter to oil and is non greasy! I bought the entire product line after trying this
Burt's Bees Boosted Body Moisturizer 4oz
Inside My Model Bag
Modeling is a lifestyle that blends travel, wellness, and preparation. This curated list of model life essentials covers everything I use to stay balanced, fit, and ready for castings and shoots. From model travel must-haves and fitness gear to welln...
I have 3 separate ones of these pouches: one for my car, one for my suitcase, and one for my casting bag!
EACHY Large Waterproof Travel Makeup Bag
Gotta keep the brushes clean!
AGIKET Silicone Makeup Brush Holder Travel Bag
For the days where I have to be my own make up artist on set
Prite Waterproof Travel Makeup Bag, Beige
Major relief during traveling!
Lemme Debloat Gut Health Gummies, 60 Ct
I’m always in need of some Band-Aids after wearing heels for 12 or more hours a day during a shoot!
Mini 150-Piece Waterproof First Aid Kit
The relief I get when I get to take a full face of makeup off is top-tier
Neutrogena Makeup Remover Wipes, 20 ct
A little goes a long way, which means this product lasts much longer than you think it would consider considering the size of the tube!
Peter Thomas Roth Instant FIRMx Eye Tightener
Very curious as to how many thousands of sets of these and similar I’ve used over my time of being a model🥲
Under Eye Patches 60 PCS Aloe Vera Mask
Always have a black pair and a nude pair of these in my bag!
DREAM PAIRS Women's Open Toe Stiletto Heels
Brings a little bit of luxury to any hotel
OUAI Travel Kit - Leave In, Shampoo, Mask, Scrub
Who doesn’t like to be a little extra fresh?
COCOBURI 5-in-1 Mini Travel Toothbrushes 24pk
Always have to be prepared!
Teenitor 300pcs Bobby Pins & Hair Bands Kit
Off Duty Model
When I’m not on set or traveling, I live in cozy, effortless pieces that keep me comfortable while still looking put together. This section is filled with my favorite off-duty model outfits, from elevated loungewear and soft basics to cozy staples pe...
WHEN I TELL YOU TO BUY EVERY COLOR YALL. SO COMFY. MUCH CURVES. VERY BOOTY
Sunzel Flare Leggings, High-Waisted Yoga Pants
So so cozy
Aerie Soft Life Trouser
Constantly need to be comfy
Aerie Jet Setter Jogger
Cannot WAIT to get into these after being in heels for 10+ hours a day
Women's Sandals, Slides & Platforms for Summer
So simple and cute!
OFFLINE By Aerie The Hugger Halter Top
Comfy beyond belief!
OFFLINE By Aerie The Hugger Capri
Not exaggerating - I have this in every color
lululemon Align™ Cropped Cami Tank Top
Makes a great cover up top while walking to the gym too!
