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Health Essentials
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items Here’s some supplements I take daily after consulting with natural holistic doctors! All benefit in different ways and have me feeling the best I have in years! These are my personal preference on brand/mgs!
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Daily Supplements
Sickness
Daily Supplements
Ashwaganda is perfect to help reduce stress and keep your moods stabilize! I make sure to take these everyday, but especially when I have a big event coming up that’s stressing me out. I’ve recommended these to friends with upcoming weddings, stressf...
Ashwaganda
L-Theanine is another great supplement to help with mood stabilization and stress! This paired with ashwaganda is a perfect combination to provide you with relaxing effects, minimize stress & anxiety! This is part of my daily routine in the morni...
L-Theanine
Tumeric is a great overall health supplement to take! I take one of these daily & take more when I’m feeling ill, planning to drink a lot, etc. this is my #1 rec out of all the supplements I take, however, they’re all super beneficial in their ow...
Tumeric
Cod liver oil… sounded super gross to me at first, but the health benefits are AMAZING! Packed with omega 3s & great for overall health. This is part of my daily routine now! Including a supplement pill rec as well in case the oil is too much
Cod Liver Oil
Great alternative if you’re hesitant on the cod liver oil itself!
Cod Liver Oil Pills
Sickness
Great Vitamin C Syrup to take daily when sick! Whenever I have a cold, I pair this with vitamin C pills and it has me feeling amazing in just a couple days! I prefer to stay clear of non-natural medicines, so this is always a go to for me! Also.. thi...
Vitamin C Syrup
Vitamin C pills!! Super great to take when sick to help boost immune system & recover, however, also great to take on a daily basis!
Walmart Supercenter
Great to help boost your immune system and get over sicknesses quick!
Zinc Supplements at Walmart.com