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Guide for the ultimate sleep 😴
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Mia Costa profile picture
Mia Costa
Need to put in a deep sanctuary sleep? Add these products to your nightly routine! Help to feel calm, cozy, and relaxed! These products will make you have the best dreams and deep sleep of your life! Sweet dreams 🌙
Sections
2
 
Tea/supplements 🫖
 
Cozy bed essentials 🛌

Tea/supplements 🫖

These are the teas and supplements I take right before bed to fall asleep quick and peacefully
 
Mia Costa profile picture
Perfect for a cozy night! Sipping on peppermint tea has so many benefits! Feeling calm, and restless in a few minutes!
Twinings Pure Peppermint Herbal Tea
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Mia Costa profile picture
Love hot mint tea, makes perfect for a cozy evening. Even better when you add a hint of honey. Makes your mind relax and calm
Organic refresh mint 16 tea bags
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Need an extra sleep boost, take just a little bit and in minutes you’ll be sleeping! Calms the body after a hard days of work. Wake up feeling refreshed!
ZzzQuil
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A little more body friendly than melatonin gummies! Calms the nerves, supports muscles, bones and heart. Tip: take 30 minutes before bed!
Nature's Bounty Magnesium Glycinate 240mg
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Mia Costa profile picture
So many benefits to lavender oil! Add a little to your wrist, neck and even feet to make your body calm!
Lavender Oil for Skin: Uses and Benefits
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Cozy bed essentials 🛌

Get cozy and sleep with these night time necessities! From blankets to dreams!
 
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For those who like it extra warm, perfect for staying warm in bed. Leave in bed, has a timer, 3 heating sections. Good for back pain or even menstrual cycles.
Best Heating Pads
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Anything from Casaluna at Target is so comfy and amazing!! Using there cooling pillow to keep me cool all night is a life changer. Especially for those who get hot flashes. From bedding to bathroom essentials! Can never go wrong with it!
Casaluna products at Target
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Omg best pillow spray out there! Helps fall asleep and calm mind! Even makes bed smell so good and relaxing!
Deep Sleep Pillow Spray 75ml
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Always need that ice crisp cold water for that middle of the night dehydration. Keeps water cold all night and day!
The Quencher H2.0 Flowstateâ„¢ Tumbler | 40 OZ
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Mia Costa profile picture
More on budget friendly side! Makes you feel so calm and sleepy in minutes!!
Dr Teal's Calm Blend Spray w/ Melatonin & Lavender
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For those who need it extra dark, helps keep bright lights away to get into a more deep sanctuary sleep!
Best Sleep Masks
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Best smelling candle to feel cozy. The scent makes your room smell amazing, and even releases stress. Making your mind calm!
Bath & Body Works Aromatherapy Stress Relief Candle
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Perfect for those warm cozy vibes with good smelling scents! Safe for bedrooms as well because it has a timer! No need to worry about flames because the lightbulb melts wax and still smell the scent!
Engpure Candle Warmer Lamp with Timer & Dimmer
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