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All things fitness 🍵✨
33
items All of my favorite fitness influencers, health hacks, supplements, and rituals for a healthy and happy life!
Sections
5
Workout essentials
My favorite fitness influencers
Daily rituals
Supplements
Healthy snacks
Workout essentials
All the wellness and health tools I use for working out!
These are amazing shorts for lifting, running, stretching, etc! They’re perfect shorts for any exercise
Everyday Seamless Shorts 2.0
I absolutely love this yoga mat. It’s super grippy and comes in so many different colors!
The Travel Mat 1.5mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon
This t shirt is so cute for a cover up for the gym or just to wear on a day off! It’s sweat wicking and chafe resistant!
Training Oversized T-Shirt
I will never stop recommending these shoes! They have a flat platform for lifting but also are so supportive for running!
New Balance 9060 Sneakers
Nothing will build your ab strength like doing ab wheels. I swear by them and try to do them atleast couple times a week
Ab Wheel Gray - All In Motion™: Non-Slip Handles, PVC Material, Core Trainers
I love these so much! They are an amazing way to add resistance, especially if you are working out at home
Bala Bangles Monochrome 1 Lb. Weights
I don’t care what anybody says i absolutely love these headphones. The noise cancellation is awesome and they are sooo comfy
AirPods Max
I actually love this!! It works so well for drainage in the morning and I feel so good when I am consistent with it!
Waver Mini Vibration Plate｜Lifepro
My favorite fitness influencers
All the girls I follow that inspire me(all of these girls have tiktoks you can follow as well!)
She is so inspirational with the way she lives and is so wellness based! Absolutely love her!!
Samantha Banwer (@samanthabanwer) • Instagram profile
She is so cool she lives in Australia and competes in beach sprinting! She is so dedicated to her sport and lifestyle
OLIVIA MAY (@_omay) • Instagram profile
She is so insanely dialed on her goals and fitness. Follow her for delicious recipes and motivation
Amanda Bagley (@mandi.bagley) • Instagram profile
She is so good at finding balance between the gym and college!
Amelie Desai (@ameliedesai) • Instagram profile
She is a certified personal trainer, so good at sharing her transparency and experience with fitness!
Caroline Piersall | CPT (@cpiersfit) • Instagram profile
She shares all of her healthy meal inspo and favorite healthy habits!
Skye Ehmann (@skyeehmann_) • Instagram profile
I love her she still has a pretty small following but she is so fit and health focused!
ANAMARIA SUGG (@anamaria.sugg) • Instagram profile
Daily rituals
All of the things I do everyday to stay healthy and consistent
Move with Nicole is one of my favorite Pilates YouTubers! Her workout are challenging but also fun and engaging
Move With Nicole
This app is so incredibly helpful for forming new habits, breaking bad ones, and unlocking the key to a healthy life!
Atoms - from Atomic Habits App - App Store
I’m read this book everyday and it really has helped me set my intentions for the day and stay on track!
The Daily Stoic - by Ryan Holiday & Stephen Hanselman (Hardcover)
I absolutely love this tea before bed, it helps me wind down before bed and signals to my brain that’s it’s time to sleep!
Peppermint Tea, Organic
This castor oil pack is soo helpful for starting the day off right and helps me feel good starting the day!
Castor Oil Complete Bundle
Supplements
I’m not a huge supplement person, but these are the ones I think are essential
This is a great creatine for women! Has 5g per scoop, comes in a variety of flavors, and very affordable for a creatine!!
Creatine Monohydrate
This collagen is great for your hair skin and nails as well as just overall body health. It’s also not too expensive for how much you get
Vital Proteins Unflavored Collagen Peptides Powder - 20oz
This is an amazing electrolyte brand and has a science-based ratio of sodium, magnesium, and potassium!
LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct
This is definitely not as glamorous as other supplements but it is so important for protein absorption and regulation
Benefiber Prebiotic Sugar Free Fiber Supplement Powder - 500g
This tea has proven benefits like metabolism, cortisol regulation, and steady energy!
Yerba Magic Peach Mango – 20 Stick Packs | Instant Yerba Mate Tea
Healthy snacks
All of my favorite go to macro friendly groceries - low sugar and high protein!
This is an amazing alternative for frozen pizza! It’s macros are so good and you get 33g of protein per pizza
Vital Pursuit High Protein Frozen Cheese Lovers Thin Crust Pizza - 6oz
This is the best low calorie ice cream there is. The macros are better than halo top and it has a very minimal amount of sugar!
Reduced Fat Cookie Dough Ice Cream - 16oz - Favorite Day™
I absolutely love Catalina crunch!! The protein:calorie ratio is amazing and soo worth the price!
Catalina Crunch Cinnamon Toast Protein Breakfast Cereal - 9oz
These are without a doubt the best protein bars on the market! The amount of protein for only 150 calories is insane
David Protein Gold Chocolate Chip Cookie Dough High Protein Bars - 28g Protein - 4ct
These do not taste fake like some other healthy candies I have tried. They are chewy and sweet and just the right amount of flavor!
SmartSweets Peach Rings Sour Gummy Candy - 1.8oz
Such a great way to curve craving and it tastes so good when you add low fat milk!
Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 0.39 oz., 8-Count Envelopes
This is without a doubt THE BEST sparkling water! The flavor is unmatched compared to any other brand
Spindrift Lemon Sparkling Water - 8pk/12 fl oz Cans
I absolutely love this popcorn! It is low calorie and seed oil free making for a high volume and tasty snack
LesserEvil Organic Popcorn Himalayan Gold - 4.6oz