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Snacks: Healthier options that are quick and easy to grab!

Purple Star emoji 12 items
This list is all about feel-good, minimal-ingredient snacks that actually taste good and won’t leave you crashing an hour later.
Sections
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Sweeter Side

When you want a treat, but not a sugar bomb. These are the just-sweet-enough snacks for dessert girlies, cozy nighttime cravings, or something with your coffee in the morning.

 
Mia-Rose Peters profile picture
Just fruit — literally. Soft, chewy, and the perfect purse / car / desk drawer snack when you want something sweet without the sugar crash. These are my go-to when I need something sweet but sane!
That's it. products at Target
 
Mia-Rose Peters profile picture
Tiny yogurt-covered bites that somehow feel indulgent but aren’t. Perfect for “just a little something” moments when you want a treat without the sugar bomb.
Probiotic Strawberry Yoggies
 
Mia-Rose Peters profile picture
Rich, smooth, and with just the right salty kick — tastes like dessert you can feel good about. I keep one in my desk drawer for those 3 pm sweet cravings.
Hu Salty Dark Chocolate 70% Cacao Candy - 2.1oz

Protein Packed

Because sometimes life gets busy and suddenly it’s 2pm and you’ve only had coffee. These are the snacks that actually keep you full. Clean ingredients, real flavor, and enough protein to hold you over until your next real meal.

 
Mia-Rose Peters profile picture
Protein-packed, savory, and perfect for on-the-go snacking. Clean ingredients, satisfying flavor, and a grab-and-go snack that actually keeps you full.
Archer Beef Jerky Sticks | Country Archer & Chomps Options
 
Mia-Rose Peters profile picture
I love grabbing one after the gym or as a quick snack. High-protein, creamy, and just sweet enough to feel like a treat. Perfect for a post-workout boost or a quick snack that actually keeps you full.
Ratio Yogurt
 
Mia-Rose Peters profile picture
Soft, creamy, and high in protein…my lazy snack hero. Pair with fruit or seeds and suddenly you feel like you’re winning at adulting.
good culture : Cottage Cheese
 
Mia-Rose Peters profile picture
My favorite “I need a snack and also maybe dessert” hybrid. Nut butter-based, protein-packed, and made with simple, clean ingredients.
Perfect Bar products at Target
 
Mia-Rose Peters profile picture
I love these protein drinks from Costco for some after workout fuel or just to help reach my daily protein goals!
Nurri

Little Salty

For when you want something crunchy, savory, and satisfying—but still light and clean. These are the grab-and-go snacks that taste like real food (not cardboard), with ingredients you can actually read.

 
Mia-Rose Peters profile picture
Perfect for a quick snack or pairing with dips without any guilt. I also love the popped corners!
Simple Mills : Crackers
 
Mia-Rose Peters profile picture
Tiny, soft, and naturally sweet bites made with simple, clean ingredients. The bars or bites are both great options!
MadeGood products at Target
 
Mia-Rose Peters profile picture
Crunchy, savory, and made from chickpeas for a protein-packed snack. Perfect for when you want something light, salty, and satisfying without the junk.
Hippeas Puffs Cheddar Pops - 4oz
 
Mia-Rose Peters profile picture
Perfect for a light, salty snack that hits the crunch craving! I usually reach for the kettle corn flavor for a little salty and a little sweet!
Popcorners White Cheddar Sharing Size - 7oz