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Clean Eats Around the Twin Cities: Healthy Bites and Feel-Good Eats 😋

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These are my go-to spots when I want to eat well and still enjoy it. Think gluten-free friendly menus, dairy-free options, plant-based choices, and ingredient transparency. Healthy, but still delicious good food!
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MN + Other States!

 
Mia-Rose Peters profile picture
Nautical blends superfoods, protein, and delicious fresh toppings into creamy bowls and smoothies that feel like a treat and leaves you feeling energized and not heavy! Perfect for a quick lunch, post-workout stop, or just a vibe reset kind of day. I...
Nautical Bowls
 
Mia-Rose Peters profile picture
Café Zupas is the spot for a quick, cozy meal that still feels fresh and thoughtful. This is fast-casual eating but healthy and elevated! Their soups, salads, and bowls are loaded with nutrition and fresh ingredients. Lots of lighter, gluten-free, an...
Café Zupas
 
Mia-Rose Peters profile picture
Their salads and grain bowls are packed with veggies, protein, and flavor to leave you satisfied. Customization is super easy and they’ve got great gluten-free and dairy-conscious options!
Crisp and Green
 
Mia-Rose Peters profile picture
Sweetgreen is the salad bowl glow-up. Think fresh, crisp greens, warm grains, thoughtfully sourced ingredients, and dressings that taste chef-level, not “grocery store bottle.”
sweetgreen
 
Mia-Rose Peters profile picture
People’s Organic is that feel-good, everyday café where everything tastes fresh, wholesome, and grounding. Lots of gluten-free, dairy-free, vegetarian, and vegan options that actually taste thoughtful and not just swapped-in substitutions.
People's Organic

MN Only

 
Mia-Rose Peters profile picture
Sift is a dream for anyone who’s gluten-free but still wants the fun, flavor, and joy of baked goods. Everything here is 100% gluten-free (so no cross-contamination stress), and the treats are out of this world!!
Sift Gluten Free
 
Mia-Rose Peters profile picture
Farmers Kitchen + Bar is true Minnesota farm-to-table, and you can taste the difference. The menu is built around local growers and seasonal ingredients, so everything feels fresh, intentional, and comforting in that “made from scratch with care” kin...
Farmers Kitchen + Bar
 
Mia-Rose Peters profile picture
French Meadow is a classic for wholesome comfort food in a cozy, café setting. They provide so many options including organic, gluten-free, and vegan-friendly options long before it was trendy! Perfect if you want a delicious bakery treat or a nutrit...
French Meadow Bakery & Café
 
Mia-Rose Peters profile picture
Good Earth is that comforting, feel-good restaurant where everything is fresh and intentional. Their menu leans into whole ingredients, thoughtful flavors, and tons of gluten-free + vegetarian friendly options. Think cozy soups, colorful bowls, and t...
Good Earth
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Mia-Rose Peters profile picture
The Buttered Tin is your feel-good brunch spot! It is warm, cozy, and made-from-scratch in the best way. The menu leans into comfort providing fresh ingredients and gluten-free options that actually taste good, and pastries that are absolutely worth ...
The Buttered Tin- Northeast Minneapolis
 
Mia-Rose Peters profile picture
It’s casual but elevated, cozy but still special. Margie’s is super allergen-friendly and supports local too!
Margie's Kitchen & Cocktails
 
Mia-Rose Peters profile picture
The menu leans toward thoughtfully sourced ingredients with tons of gluten-free, vegetarian, and vegan-friendly options that don’t feel like the “healthy alternative” — just genuinely delicious food.
Grackle