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Shows/Movie Recs about the Female Experience

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A collection of TV shows and films that have enriched my perspective on women—through different ages, cultures, and pivotal moments of their lives. Each story has helped me recognize pieces of myself in their journeys, offering a deeper, more whole r...
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Movies

These stories span cultures, ages, and pivotal life moments for women.

 
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A woman hikes the Pacific Crest Trail alone as a journey of healing and self-discovery after having personal crisis in her relationships.
WILD
 
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Based on a true story about Diana Nyad, who at age 60 (later 64) attempts something nearly impossible—swimming from Cuba to Florida across 110+ miles of open ocean. It’s a story about persistence, age, dreams, and pushing boundaries
NYAD
 
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An intimate portrait of a young woman in NYC navigating friendships, dreams, and self-discovery.
Frances Ha
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Animated memoir of growing up in Iran during the Islamic Revolution, exploring identity, resistance, and personal growth.
Persepolis

TV Shows

A collection of  some of my favoriteTV shows that reveal the complexity, resilience, and humor of women’s lives, inviting reflection and connection through their stories.

 
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Drama exploring motherhood, secrets, trauma, and relationships among women in a tight-knit community.
Big Little Lies: Season 1
 
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(2016–2019) Created by Phoebe Waller-Bridge. Raw, funny series about a woman navigating grief, love, and  confronting her self-destructing tendencies.
Fleabag
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This show follows a group of young women in NYC figuring out life, careers, and relationships in their 20s.
Girls (2012-2017)
 
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Amazing show about a mother leaving a toxic relationship and re inventing herself.
Maid Season 1 –
 
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A special based on the iconic stage play, featuring women of all ages sharing personal stories in an open-mic style format. It explores women’s sexuality, empowerment, and identity, the readings performed by Eve Ensler herself.
The Vagina Monologues