"Get ready for mouth-watering meal ideas š“ that'll fuel your body with essential nutrients and leave you wanting more! š These nutrient-packed meals support healthy growth, effective health management, glowing skin, and enhanced cognitive function....
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Crispy Buffalo Chicken
with Sour Cream Mashed Potatoes & Roasted Broccoli
Details
Honey, buffalo sauce, and butter coat breaded chicken cutlets for comforting sweet and spicy flavors in every bite. Sides of roasted broccoli and creamy mashed ...
Crispy Buffalo Chicken
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Lemon-Caper Chicken
with Creamy Calabrian Zucchini & Orzo
Details
In this Italian-style dish, a duo of aromatic garlic and briny capersācooked briefly together to bring out their flavorsācreates a simple, irresistible topping for our Italian-se...
Lemon-Caper Chicken
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Curried Chicken & Figs
with Tzatziki, Peanuts & Mustard Seed Rice
Details
The bold, warming flavors in this chicken stir-fry, like fragrant vadouvan curry powder and smoky poblano pepper, are perfectly contrasted by a cooling dollop of cre...
Curried Chicken & Figs
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Cheddar JalapeƱo Burgers
with Arugula & Tomato Salad
Details
To elevate the classic cheeseburger, juicy beef patties are topped with a creamy, melty mixture of cheddar cheese, mayonnaise, and jalapeƱo peppers.
Cheddar JalapeƱo Burgers
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Pork Chops & Honey-Jerk Sauce
Details
Warming, sticky-sweet jerk sauce coats tender seared pork chops. A duo of mashed sweet potatoes and garlicky green beans complete the meal.
Pork Chops & Honey-Jerk Sauce
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Za'atar-Crusted Salmon & Veggies
with Chimichurri Couscous & Yogurt
Za'atar-Crusted Salmon & Veggies
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Za'atar-Crusted Salmon & Veggies
with Chimichurri Couscous & Yogurt
Details
The bold flavor of herbs stars two ways in this dish: the rich earthiness of thyme and oregano in zaāatar (a classic Middle Eastern seasoning blend) lends vibrancy...
Seared Scallops & Garlic-Herb Risotto
with Artichokes, Capers & Lemon
Seared Scallops & Garlic-Herb Risotto
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Power Greens Smoothie
By Splendid Spoon
Details
This smoothie features kale, spirulina, lemon, banana, hemp seeds, chia seeds, flax seeds, and wheatgrass. Made with plant-based ingredients and no artificial sweeteners, these ready-to-drink smoothi...