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Low FODMAP Grocery Must Haves!
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Michelle Gray profile picture
Michelle Gray
Ya girl has some horrible GI issues and my doc has decided I need to go strict low FODMAP. Its a great way to see what irritates and does your GI, while I taking low inflammatory foods, keep bloating down and hopefully feel better.
 
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Strawberries are a great way get the sweet tooth cured
Kroger - Fresh Strawberries – 1 LB Clamshell, 1 lb
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Cuties are a great source of vitamin c and so freaking yummy
Kroger - Wonderful Halos Mandarins, 3 lb
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Great for gi health and easy quick snacks
Mini Cucumbers, 2 lbs.
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Great way to add color and flavor to your diet
Multi Bell Sweet Peppers, 6 ct.
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Fresh, steamed or stewed, carrots are a great option
Organic Sweet Petite Baby Carrots, 3 lbs.
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Great as a wrap option and fresh salads
Romaine Hearts, 6 ct.
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Great side with any dish
Creamer Potatoes, 5 lbs.
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Overall the best fruit for your gi tract
Bananas, 3 lbs.
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Freeze them if youre craving candy
Green Seedless Grapes, 3 lbs.
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This is more med FODMAP but can be GI friendly
Perfect Bar Mini Protein Bar Variety Pack, 0.88 oz., 18 pk.
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Crazy enough, cheerios isnt bad!! Just make sure youre using soy or oat milk!
Honey Nut Cheerios Cereal, 48 oz.
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Great light but filling snack. Not to mention 0 points on Weight Watchers!
SkinnyPop Original Popcorn, 14 oz.
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Dairy free Greek Yogurt is such a great substitute for so many foods!!
Member's Mark Plain Nonfat Greek Yogurt, 40 oz.
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Hard cheeses are great source of protein and calcium
Tillamook Medium Cheddar Cheese 2.5 lbs.
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One of the biggest staples in this diet! Lean meats, definitely need to get creative or it will get boring
Member's Mark Boneless and Skinless Chicken Breasts, priced per pound
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Definitely worth the grab for lunch on the go
Starkist Chunk Light Tuna In Water Lunch To-Go, 4.1 oz., 5 ct.
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Wild Caught is ALWAYS best! No added preservatives!! So much cleaner and better for you
Wild Caught Snapper Fillet, priced per pound
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I love these in the air fryer! Delicious and quick dinner
Member's Mark Wild Caught Boneless Alaskan Sockeye Salmon, Frozen, 2 lbs.
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One of the very few gut approved nuts
Member's Mark Natural Shelled Walnuts, 48 oz.
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Yes PEANUT BUTTER! Natural is best, but yes you can still enjoy pb!
Skippy Natural Creamy Peanut Butter Spread, 48 oz., 2 pk.
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One thing that really changed was beverages. Ice tea has become an every day drink over here
Luzianne Decaffeinated Tea, 96 ct.
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