This is the Ultimate Travel List for those enduring Perimenopause and Menopause Symptoms
Sections
3
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What to Pack
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Where to Go
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Things to Know
What to Pack
Use this list to pack the "must-haves' to survive traveling while 'Pausing
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For Sleep: Disposable Bedding. These are an inexpensive way to know that your bedding is safe and free from the night sweats. Grab 2, 3, or more to take with you on your trip!
4 PCS Disposable Bed Sheets Travel ...
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For Hot Flashes: Pop these gel neck wrap in the hotel mini-fridge to have for quick relief and to shorten hot flashes
Cold Packs For Neck
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For Mood & Symptoms: May help with hot flashes, better sleep, relaxation, and mood
Gumili Neroli Essential Oil, Pure ...
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For Mood & Symptoms: Rose Oil may reduce depressive states, aid better sleep, reduce hot flashes, and improve mood
Rose Essential Oil 100% Pure Organic ...
Where to Go
Use this list of ideal places to go at the right times of the year
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Coast Maine for the Summer
Coastal Maine: Summertime Heaven for 'Pause Folks
Things to Know
Use this list to avoid some of the gothcas that plague folk who must travel while HOT
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Know before you go: Menopause Stage Checker. If you're 35+ make your life easier while traveling by knowing before you go. This menopause stage checker is simple to use.
Home Menopause Test Kits
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Book: I highly recommend this book and Dr. Claire's YouTube channel. She helped me go through my journey and make sense of the changes happening in my life. It's a must read!
The New Menopause: Navigating Your Path
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Book: Dr Jen makes understanding Menopause easy. Her personal experience and delivery makes this an easy yet informative read
