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Desk-Friendly Fitness Essentials
8 items
By
Teana Park
These are the quiet, unobtrusive gadgets that let you sneak in fitness without leaving your desk.
I use this under my desk for quick walks during the day. Here's the thing: it's not fancy, but it gets the job done and doesn't break the bank.
Walking Pad Treadmill for Home - Under Desk
Get up every hour, do some hamstring stretches. Sitting kills, literally.
Stretches During Breaks
They're cheap, portable, and work wonders for upper body strength.
Resistance Bands
I switched, my wrists thank me every day.
Ergonomic Keyboard
Raise your desk so you can sit with your feet flat, back straight.
Sitting Height
If you can, take those meetings on the go.
Walking Meetings
Set reminders to drink water; it's easy to forget with all the work.
Hydration Reminder
A few minutes of yoga at your desk can do wonders for your posture and mood.
Desk Yoga
