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Daily Supplement Essentials for a Lean + Toned Lifestyle 🏃🏼♀️💛
7
items My daily supplement routine to support energy, hydration, recovery + feeling strong, lean and energized alongside movement and balanced nutrition.
Sections
4
🌿 Daily Wellness
⚡ Energy + Performance
💧 Hydration + Recovery
Sleep & Rest 😴😌
🌿 Daily Wellness
My everyday wellness staples for nourishment, greens, recovery + supporting my active lifestyle.
My daily greens staple. I love that it's more than just a greens powder—it also includes pre + probiotics and digestive enzymes, making it an easy addition to my daily wellness routine.
ANS Performance Greens 30 Servings
A true daily staple for me! I add this vanilla collagen to my yogurt bowls, matcha + smoothies for an easy protein boost. I love that collagen supports healthy skin, hair + nails, plus joint + muscle health.
Ancient Nutrition Hydrolyzed Multi Collagen
One I keep in my wellness cabinet for those days when I'm feeling extra puffy or holding onto water. I especially reach for it around PMS, when I tend to deal with more cramping, constipation + water retention.
Water b gone - Aeryon Wellness
⚡ Energy + Performance
What I reach for on busy teaching days when I need to feel energized, focused + ready to move.
If you ever wonder how I get through multiple hot sculpt classes, this is it 🙏🏼 Up at 4AM with my first class at 5:45AM, this is my go-to for those long teaching mornings. Every flavour is delicious, it doesn't leave me feeling overly wired, and he...
DIABLO - ANS Performance
💧 Hydration + Recovery
My hydration + recovery staples for long teaching days, workouts + staying on top of my active routine.
What I'm sipping during + after hot sculpt classes 😮💨 I prefer this over other hydration products I've tried because it does more than just hydrate—it also contains essential amino acids to support recovery. Plus, it has coconut water powder, whi...
ANS Performance Quench EAA 30 Servings
How I'm unwinding after a long day of teaching, movement, creativity + more 🌙 I love having a dedicated PM product that supports my evening routine, stress, sleep + metabolism. Little rituals like this help signal my body that it's finally time to s...
ANS Performance Diablo PM (30 Servings, 5.29 oz)
Sleep & Rest 😴😌
Products I use as part of my evening routine to wind down, rest + recover after busy days.
Part of my nighttime supplement routine. I've personally noticed better sleep since adding this, and one unexpected thing I've noticed is that I don't crave sugar + chocolate as much as I used to in the evening!
ALLMAX ZMX | Zinc, Magnesium & B6 Capsules