For parents of anxious kids dreading school in August; also year-round
Sections
3
Fidgets & Sensory Tools
Books
Free Resources
Fidgets & Sensory Tools
Come in many colors and styles; squishy, satisfying, and calming for the nervous system. A counselor office staple.
nee doh stress ball - Target
Connected, curving pieces kids can reshape and twist; soothing for teens and entertaining for younger kids. Reviewers say it helps with anxiety and PTSD
Set of 3 Fidget Toys by Tangle Jr. - Amazon
Silent and compact. Great for classrooms and test-taking situations.
Infinity Cube - Amazon.com
Silent so it doesn't distract others; comes in varying resistance levels. Used by OTs and school counselors regularly.
Therapy Putty - Amazon.com
Tactile, repetitive pressing motion; the popping sound and feel helps kids focus, relax, and decompress when stressed.
5 Pack Silicone Bubble Sensory Pop Fidget Toy
Flexible, stretchy, quiet, and great for stress and anxiety relief. Works for kids, teens, and adults at school or in the office.
Morf Fidget Worm Toy - Flexible 3D Sensory
Installs on desk or chair legs, giving kids an active footrest that redirects restless energy without disturbing others. Nearly 80% of parents and teachers reported kids stayed on task longer.
Bouncy Bands - Amazon.com
Small, quiet, and discreet; a favorite for kids who need something subtle during the school day.
Fidget Ring - Amazon.com
Adhesive strips that stick under a desk for subtle under-the-table tactile fidgeting. Popular with kids, teens, and adults who need quiet sensory input.
Zen Strips - Amazon.com
Visual and hands-on breathing tool. Expands and contracts with the breath; a counselor go-to for teaching 4-7-8 breathing to kids who struggle with abstract breathing instructions.
Hoberman Sphere - Amazon.com
Books
Books that help anxious children and resources for parents.
Picture book for separation anxiety; works for ALL ages.
The Invisible String by Patrice Karst
Classic; younger kids with anxiety
WEMBERLY WORRIED A Story for Little Worriers by Kevin Henkes ...
Workbook for kids 6-12; parent + child read together.
