Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Resources | Recommend
30
items Sometimes the best recommendation isn't a product, it's the right resource. These are trusted organizations, coaches, websites, and tools that may help you take your next step with confidence.
Sections
5
Coaching & Support
Education
Helplines & Support
Community
FREE TOOLS & RESOURCES
Coaching & Support
Sometimes we all need someone to walk alongside us. These are trusted coaches, communities, and resources dedicated to helping people grow, heal, and move forward with confidence.
One of the most important resources I can share is this: if life feels too heavy, you don't have to face it alone. Crisis Text Line offers free, confidential support from trained crisis counselors, 24 hours a day, 7 days a week. Asking for help is on...
Crisis Text Line
One of the most important things I've learned is that asking for help isn't weakness, it's wisdom. Psychology Today offers one of the most trusted therapist directories available, making it easier to find a licensed mental health professional who mee...
Psychology Today
Healing isn't one-size-fits-all. For those who prefer the convenience of online therapy, BetterHelp offers access to licensed mental health professionals from the comfort of home. Finding the right support is what matters most.
Professional Therapy With A Licensed Therapist
One of the greatest gifts we can give ourselves and the people we love is understanding. NAMI provides trusted mental health education, support, advocacy, and resources to help individuals and families find hope, connection, and the support they dese...
NAMI
One of my goals is to connect people with resources they may not know are available. Area Agencies on Aging provide trusted local support, information, and services for older adults and caregivers, making it easier to find the help you need when you ...
DRCOG's Area Agency on Aging
Education
Knowledge is empowering. These trusted articles, websites, and educational resources can help you learn, explore new ideas, and make informed decisions.
Midlife has taught me that taking care of my skin isn't about chasing my younger self, it's about feeling good in the skin I have today. If you've been curious about red light therapy, this guide is a great place to explore your options before invest...
Finding 2025's Best Red Light Therapy Masks & LED Masks
One of my goals is helping women realize they're not crazy. They're often under-informed. The Menopause Society is a trusted source for evidence-based information about perimenopause, menopause, symptoms, and healthy aging so you can better understan...
The Menopause Society
One of the best things we can do for ourselves is become informed advocates for our own health. Cleveland Clinic offers trusted, evidence-based information on midlife health, menopause, wellness, and so much more. Making it one of my favorite educati...
Cleveland Clinic
One of the best things we can do in midlife is become informed advocates for our own health. Mayo Clinic is a trusted source for evidence based information on menopause, wellness, healthy aging, and countless other health topics.
Mayo Clinic
One of the most empowering things we can do is learn how our bodies actually work. The NIH Office of Research on Women's Health shares trusted, science based information to help women make informed decisions and better understand their health through...
ORWH Home
I'm a big believer in making informed decisions. Harvard Health is one of the trusted resources I recommend for evidence based information on healthy aging, wellness, and common health concerns. Just one midlife woman sharing resources that have help...
Health Information and Medical Information - Harvard Health
When it comes to women's health, I prefer learning from trusted sources instead of random social media posts. The CDC offers reliable, science-based information on reproductive health, menopause, and healthy aging so you can make informed decisions w...
Women's Reproductive Health
Helplines & Support
Asking for help is a sign of strength. These confidential support resources are available for those moments when you or someone you love needs immediate guidance or someone to listen.
There are moments in life when we all need someone to answer the phone. The 988 Lifeline offers immediate, compassionate support from trained counselors, day or night. Save it now, even if you never need it yourself. You may one day be able to share ...
988 Lifeline
Asking for help is one of the strongest things you can do. SAMHSA's National Helpline offers free, confidential support and can help connect you with treatment and local resources whenever you're ready.
National Helpline for Mental Health, Drug, Alcohol Issues
No one deserves to live in fear. If you or someone you love is experiencing domestic violence or an unhealthy relationship, The Hotline offers free, confidential support 24/7. You deserve safety, support, and a future free from abuse
The Hotline
I truly hope you never need this resource. But if you or someone you love has experienced sexual assault, RAINN offers confidential support, crisis services, and information 24/7. Save this now! You never know when it could help someone feel less alo...
Rainn
Alzheimer's doesn't just affect one person. It affects entire families. I hope this is never a resource you need, but if the time comes, the Alzheimer's Association offers compassionate support, education, and a 24/7 helpline for caregivers and loved...
24/7 Helpline: 1.800.272.3900 | Alzheimer's Association
No one should face cancer alone. Whether you're navigating a diagnosis, supporting a loved one, or looking for a community that understands, the Cancer Support Community offers trusted resources, education, and compassionate support every step of the...
Support is Care
No one should face cancer alone. Whether you're navigating a diagnosis, supporting a loved one, or looking for a community that understands, the Cancer Support Community offers trusted resources, education, and compassionate support every step of the...
Cancer Support Community
One of the reasons I recommend Planned Parenthood is that they provide so much more than many people realize. They offer women's healthcare throughout different stages of life, including perimenopause, menopause, and postmenopause care at many locati...
Planned Parenthood
Community
Healing and growth are easier when we don't do them alone. These communities offer connection, encouragement, and a reminder that you're never the only one walking this path.
If you're looking for honest conversations, real support, and women who truly get this season of life, I'd love to have you join us. Midlife So Real is a community where we laugh, learn, heal, and remind each other that none of us has to figure this ...
Midlfe So Real
FREE TOOLS & RESOURCES
Sometimes the best resources don't cost a thing. These free tools, apps, websites, and guides have helped me learn, stay organized, or simply make life a little easier.
One of my favorite discoveries! Benable lets you organize your favorite products, resources, books, websites, and tools all in one place. Whether you're sharing what you love or building a little extra income, it's an easy platform to get started wit...
Midlife So Real | Benable invite
You don't have to be a graphic designer to create beautiful things. I use Canva for social media, printable resources, presentations, and so much more. It's one of the easiest tools I've found for turning ideas into something you can actually share.
Canva
Midlife brain fog is real. 😂 Google Keep has become my second brain for saving ideas, grocery lists, reminders, and all those random thoughts I know I'll forget five minutes later. It's simple, free, and incredibly helpful.
Google Keep - Notes and lists - App Store
When life starts feeling scattered, Notion helps me bring everything back together. It's like having one place for notes, projects, goals, and ideas without a million different notebooks.
Notion
One of my favorite free apps! If you have a library card, Libby gives you access to thousands of ebooks and audiobooks without spending a dime. I love learning, reading, and listening wherever I am.
Libby
Sometimes we don't need another productivity app. We need permission to slow down. Calm offers meditation, sleep stories, breathing exercises, and gentle reminders to take care of yourself.
Calm
A wonderful free resource for meditation, mindfulness, sleep, and stress relief.
Insight Timer
If you're struggling with motivation or just need a little encouragement, Finch is like having a tiny cheerleader in your pocket.
Finch
Whether you have ADHD, executive dysfunction, brain fog, or you're just mentally exhausted, Goblin Tools can make life feel much more manageable.
Goblin Tools: Home