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Things I’ve used to improve my health having PCOS
10
items As a middle aged midsize mom and wife with PCOS, here are things I’ve used to stay healthy and improve my health
Sections
3
Vitamins & minerals
Food & drinks
Oils & Skincare
Vitamins & minerals
Hugely helps with your egg health!!! Highly recommend this for anyone struggling with fertility.
Pink Stork Myo & D-Chiro Inositol 3.6:1 Blend
Zinc is great for sperm production, egg health, trying to conceive and great for your immune system. Everyone should take zinc.
NOW Foods Zinc Gluconate 50 mg, 100 Tabs
Coq10 helps with fertility and sperm health as well but can also help with weight gain. Make sure to take on a full stomach as well.
NOW Foods CoQ10 200 mg, 60 Veg Capsules
Helps with overall health and your immune system, vitamin helps regrow cells and white blood cells.
THORNE Vitamin C with Citrus Bioflavonoids - 90 Caps
All women should take magnesium. It helps with aches and pains, improve sleep, and nausea during pregnancy.
Magnesium Complex 310mg by Primal Harvest 120ct
Basically anything from pink stork is really great. They make everything very clean and beneficial for womens health/fertility.
Pink Stork
Food & drinks
Helps with insulin resistance. Use only after eating a large meal. Will make you need to use the bathroom but definitely helps overall egg and cycle health.
Ovii Ovarian Support: Myo-Inositol 40:1, Reducose®, Vit D, Biotin - 30 Ct
I used this to detox heavy metals from my body to help us get pregnant. If you are having any hormonal imbalances you could very well have parasites or heavy metals weighing your body down. Beware that doing these cleanses may give you the runs so be...
Planetary Herbals, Cilantro Heavy Metal Detox™ with Chlorella, 4 fl oz (118.28 ml)
Oils & Skincare
This helps your bodies hormone producing glands to detox to reboot and help healthy hormone production. It even helped detox my belly to reduce bloat and tummy fat when I wore it 2-4 times a week for 2+ hours at a time.
Organic Castor Oil Cold Pressed Glass Bottle
Your armpits are a huge hormone producing gland and deserve the most sensitive organic, paraben free, aluminum free deodorant without unnatural added scents. Choose your deodorant wisely. This is one of the cleaner more effective brands I’ve used tha...
Schmidt's Aluminum-Free Vegan Deodorant Lavender & Sage, 2 Count