These are vitamins and supplements I take daily, I really have noticed a huge difference implementing these and replacing the nutrients I’m missing in my body! My big focus is a health gut and skin
I starting taking these because of their anti fungal properties but there’s so much good in these. Antioxidants, antibacterial and anti inflammatory!!
Carlyle Oregano Oil 4000mg 150 Softgels
I’m telling you if you bloat especially after you eat these were a huge game changer for me! You can take them with every meal and it helps to break everything down.
365 by Whole Foods Market, Wholezyme, 180 Count
I take magnesium every night before bed and it really helps with the quality of my sleep
Purely Optimal Magnesium Complex - High Absorption
Me specifically I try to replace the nutrients my birth control seems to take from me and iron is a big one!
365 by Whole Foods Market, Iron Chelated, 18mg, 100 Vegetable ...
Supports skin elasticity which I care about a lot!! Strengthens nails, promotes joint health.
Grass Fed Collagen Peptides Powder
I’m a girl prone to UTIS do I try to keep it healthy, drinking cranberry juice in my opinion isn’t the best because it’s so hard to find anything without a bunch of sugar
Shop Cranberry Caplets for Urinary Tract Health
I’d say however you like to take sea moss is up to you, I don’t mind the gel but I have taken it in supplements as well!! Really helps with my gut, skin etc
TrueSeaMoss Sea Moss Gel – Made in USA
Probiotics are so important! I try to get them through food (yogurt, kombucha) but I can’t always do that so taking them is essential for me
Stonehenge Health Probiotics 55B CFU 16 Strains
Goood for your health and also helps a lot if you over produce yeast in your body!
