Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
all things POTS 🥄🧂
13
items Living with POTS (Postural Orthostatic Tachycardia Syndrome) means finding little tools and routines that make daily life easier. This list is a collection of my favorite items that help manage symptoms, whether that’s staying hydrated, boosting circ...
Sections
3
Hydration
Compression & Circulation
On-the-Go Essentials
Hydration
Staying hydrated is one of the most important parts of managing POTS. This section has all my go-to hydration helpers, from electrolyte powders that actually taste good, to giant water bottles that make it easy to sip all day. Extra salt = extra stab...
A delicious and convenient way to boost hydration without all the sugar. Stur comes in liquid drops you can add to your water, giving you electrolytes and flavor in seconds. They’re portable, zero-sugar, and perfect for keeping hydration interesting ...
Stur Electrolytes Strawberry Lemon Flavored Liquid Water Enhancer Drink Mix - 1.62 fl oz Bottle
The classic Stanley, but with a flip-top design that makes sipping on-the-go super easy. It keeps drinks cold for hours, fits a ton of water, and is sturdy enough to take anywhere. Perfect for all-day hydration when you need to stay on top of your fl...
The IceFlow™ Flip Straw Tumbler | 30 OZ
Owala bottles are a favorite for a reason, the sip-and-straw lid makes it easy to drink more without thinking about it. They’re leak-proof, keep drinks cold, and come in fun colors that actually make you want to carry it everywhere. Hydration made si...
Owala® Fliptop
Tiny but mighty! Salt packets are an easy way to boost sodium on the go, which is a huge help for staying upright and managing POTS symptoms. Toss them in your bag, car, or lunchbox for quick access, you can add them to food, mix with water, or just ...
Perfect Stix Iodized Salt Packets
Compression & Circulation
Compression wear is a game-changer for keeping blood flowing where it’s supposed to. Here you’ll find socks, leggings, and other pieces that help reduce dizziness and fatigue. They’re practical but can still look cute too!
Compression socks are a must-have with POTS, they help keep blood from pooling in your legs, reduce dizziness, and give you more stamina. These everyday pairs are comfortable enough to wear to work, errands, or just lounging at home.
Compression Socks 20-30 mmHg for Travel & Sports
With POTS, comfort and support are everything, this bodysuit works like a hidden helper under your clothes. The light compression gives gentle core support without feeling restrictive, which can actually help with circulation and stability. Because i...
SKIMS SHEER SEAMLESS THONG BODYSUIT
Soft, breathable, and just enough compression, this capri is crafted from SKIMS’s luxe cotton fabric to deliver a gentle smoothing effect that’s perfect for daily comfort. The light compression is focused through a flattering front V-panel, offering ...
SKIMS COTTON SHAPEWEAR CAPRI
These have been such a game-changer for me with POTS. The light-to-medium compression gives my legs and core extra support without feeling restrictive, which helps with circulation on long days. The high waist keeps everything secure, and the seamles...
SHEER SEAMLESS HIGH-WAISTED MID THIGH SHORT
On-the-Go Essentials
Being out and about with POTS takes preparation. This section has my must-haves for the car, work, and at home that make life on the move a little smoother.
A simple way to stay consistent with meds and supplements. This organizer has AM/PM slots for each day, snap-shut lids that prevent spills, and roomy compartments that fit even larger pills. It is also perfect to slip into your purse! Perfect for kee...
Sukuos Pill Organizer
A mini fan and mist sprayer in one, this compact, rechargeable handheld fan delivers a fine, cooling mist and powerful airflow with three speed settings. Lightweight and foldable, it’s ideal for quick relief when the heat or a symptom flare hits, kee...
Panergy Portable Handheld Misting Fan, Rechargeable Battery Operated
Just wet, wring, and snap for instant relief. These microfiber towels are soft, breathable, and reusable perfect for draping around your neck, wrists, or over your face during a flare. With four in the pack, you’ll always have one handy at home, in y...
Link Active 4 Pack Cooling Towel, Soft Breathable Chilly Towel
This weighted blanket brings gentle, evenly distributed pressure across your body, helping with circulation, easing tension, and encouraging a calm nervous system response. The recommendation? Go for around 10% of your body weight for the coziest fit...
17 lb 60" x 80" Weighted Blanket Cotton Light Grey by Bare Home
Stay cool and hands-free with this lightweight, bladeless neck fan that’s designed for comfort and ease. It uses dual turbo fans built into an ergonomic band that rests around your neck, delivering a whisper-quiet breeze without tangling your hair. W...
JISULIFE Portable Neck Fan Gray