Everything i use and i find everyone needs for a good home workout! You CAN have beautiful fitness results from home, go get it girl🔥
Sections
5
Workouts
Equipment
Clothing
Foods/drink
Tracking
Workouts
BEST WORKOUT APP EVER! Tons of free workouts, going from yoga to hiits!! Love this app and highly recommand
FitOn
Not fan of cardio workout like me? Madfit youtube channel as dance parties, and she makes it so easy to follow and gives me a good cardio workout, without constantly watching the time pass by.
MadFit
Love this to hold my phone when i workout so that i can see and follow the workout easily!
Cooper ChatStand, Adjustable Phone Stand
Equipment
Ankle weights really adds a challenge, even if you are juste taking a walk! Use them all the time.
Sportneer Adjustable Ankle Weights 1 Pair
Super comfy yoga mat, an essential for home workouts!
Yoga Mats & Accessories - Lolë
Weights of course!
Weights - Walmart.com
Best bands for workouts!
CFX Resistance Bands Set for Hips & Glutes
Cardio workout? No problem, perfect for walking or running!
Treadmills | Amazon.com
This kettlebell is perfect to workout, and safe if you have kids around too
Soges Soft Kettlebell - Strength Training
Clothing
Training clothing for STRONG women! Love the values of this compagny also.
Just Strong - Clothing for Strong Women
Good shoes are essential!
adidas Women's Duramo Runner
Yes it is essential ahaha!
Womens Deodorant - Target
Foods/drink
My go to proteins after a good workout. Helps lose weight and build lean muscles! (Strawberry flavor is AWESOME)
IsaLean Shake - 24 g of Protein - Isagenix
Taste soooo good and bring in proteins!
CLIF BAR - Chocolate Almond Fudge - 12 Count
Keep yourself hydrated! So important!! And what i love about this bottle is that it keeps you on track to drinking enough through the day!
Polygon 32oz Motivational Water Bottle
Tracking
I find it so important to track your health and being able to improve and push your limits!
All Smartwatches - Best Buy
Favorite app for tracking my calorie and calculating my TDEE
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach ...
