heat, tens and red light?? my favorite heat pack for when I leave the house
Apollo 2.0
I usually go for heat when I’m dealing with cramps, but tens also helps so much, especially when I’m out of the house and can put on a heat pack below and the tens above 🙂↕️
Aura - Wireless Device for Period Pain Relief
Heating Pads
comfy portable heat pack for leaving the house or when you don’t want to be tied to an outlet
Artemis 2.0
the best heating pad. I use it daily (most all day) and it lasts for months. Also actually gets hot enough 🥹
PureRelief Deluxe Heating Pad 12x24 Blue
heated. shorts. Need I say more?
Sundaze Heated Shorts
Supplies
I hate pads but my body randomly goes through periods of hating tampons + during those times these pads are my favorite. They’re actually somewhat soft and comfy
Regular Organic Cotton Cover Pads With Wings
my favorite panty liners - they’re actually soft and absorbent
Regular Unscented Panty Liners Made With Organic Cotton