my go to’s for POTS flares + daily symptom management
Sections
8
Supplements
Med Cart
Tools & Devices
Compression
Supplies & Tools
Reconditioning
Supplements
ngl these took me a minute to get used to because they’re so salty, but now I love them. I put one pack in a 32oz Owala water bottle and it works perfectly for me 👌
LMNT Zero-Sugar Electrolytes
life savers for my POTS. I’ll take one before physical therapy, when I know I’m sweating more, or any kind of exertion and it helps so much
If your doctor has recommended you to take or use more salt on your food, this one has even great for me! It’s not a significant source iodine though so just keep that in mind :)
Unrefined, Natural Sea Salt | No Additives, Full of Trace Minerals | Mined in Utah
Perfect to throw in a purse or bag for on the go salt “shots” 🙃
Redmond Real Sea Salt Fine, 0.21oz Shaker (6)
Med Cart
GET THE MED CART. No seriously. It’ll change your life. So beyond helpful for flare days or post op when you need everything in one place and easy to reach
3 Tier Metal Rolling Utility Cart with Hooks
organizers for the med cart
Vtopmart 25 PCS Clear Plastic Drawer Organizers
Tools & Devices
definitely a must have for chronic illness peeps
Zacurate 500BL Fingertip Pulse Oximeter Navy
my MIL gifted this to me and it’s been so helpful to keep an eye on heart rhythms (even if you don’t have a history of arrhythmia and your heart just feels funny sometimes it’s helpful to confirm you’re still in a normal rhythm)
KardiaMobile EKG Monitor - Instant EKG on Your Phone | AliveCor
definitely necessary for potsies
OMRON Iron Upper Arm Blood Pressure Monitor
I have an Apple Watch with the TachyMon app + it’s been so helpful for managing my tachycardia (the app yells at me when I need to sit down lol)
Apple Watch
great for hot days or hot flashes/adrenaline rushes
FrSara Portable Neck Fan, 360° Cooling, 4000mAh
I have one of these in my backpack that I take whenever I leave the house in case I get a hot flash or get too toasty
JISULIFE 3IN1 USB Mini Fan w/ Power Bank
Perfect for adrenaline rushes, outside heat flares, etc
Instant Cold Pack | Disposable Ice Packs for Injuries
Compression
Too much compression is painful for me and these are just right :)
Women's Everyday Compression Knee High Socks (15-20mmHg)
I go through periods of using this and my body not liking abdominal compression. But it’s good to have on hand for when it’s needed or for post op 👌
NYOrtho Post Surgery Abdominal Binder 30-45"
Supplies & Tools
I’ve had so many medical providers + EMTs comment on this saying it would be so helpful for a family member of their’s too. It has a QR code on the back and you can easily adjust meds, conditions, emergency contacts, etc from your app (also super hel...
MyID Sleeve
the best app for chronic illness tracking that I’ve used (and I’ve tried many lol). So helpful for keeping track of meds and symptoms!
Guava: An easier way to manage your health
Having a medical binder to bring to appointments with recent labs, questions/notes, and test results is so helpful. Highly recommend 👌
Sooez 2 Pack 1 Inch 3 Ring Binders Olive Green Beige
Reconditioning
One of the best things I’ve purchased for managing my POTS and staying conditioned. On higher symptom days I can set the resistance to zero and just get my legs moving and it’s been so helpful 😍
MERACH Recumbent Exercise Bike, Magnetic Resistance, Joint-Friendly ...
Pill Cases
goes with me everywhere in my purse when I have to leave the house
Essentials Compact
Mobility Aids
I love my rollator - so helpful for flare ups, or post op and need some help getting around
Drive Rollators
a must have as a potsie
Naipo Adjustable Height Shower Chair with Backrest and EVA Padded, Bathtub Bench Seat Transfer for Disabled, Seniors & Elderly, Tool-Free Assembly
For when you’re stuck in a line or have nowhere to sit and the floor is icky 😅
Telescopic Chair
as far as inexpensive wheelchairs go, this one has been great. It’s smooth but you will definitely feel bumps and uneven ground
