Help rid yourself of bloating and other issues, get detoxed, and help love your body a bit more. Some favorite go tos as well as some not yet tried! Enjoy the collection.
**Side note: anything containing beets will taste like dirt.
**Remember we eat...
Great for getting rid of that extra bloat
Easy Juicing Recipe for Flat Tummies!
Detox your liver with these 4 easy juicing recipes!
Liver Detox Juice
Easy to prep and clean. Flush out your system and heal yourself from the inside out.
Easy Juicing Recipes!
Different juice combos help with different body functions. Everything is listed in photos.
Easy Juicing Recipes!
Follow the 72 hr. juice cleanse and help your body. Instructions and juicing combo recipes in the photos above.
72 Hour Juice Cleanse
Easy and yummy recipes!
Easy Juicing Recipes for Multiple Uses
Smoothie Recipes
Perfect smoothie combos to drink as is, turn into an açaí bowl, or even make into popsicles. Go crazy!
Fun flavors, fun recipes.
Pre prep and freeze for easy use.
Summer Smoothies
Start with your base, pick a recipe, blend, and enjoy!
6 Easy Smoothies!
Want to grow those glutes? Drink this, add some weighted squats, and thank me later.
Strawberry Oatmeal Smoothie
So delicious! Enjoy.
Different Flavorful Smoothies!
Can NOT get enough of these two! Add your preference of water or milk as well as some ice and ENJOYYYY!
Different Raspberry Smoothies!
Juicing and Smoothie Necessities
Essentials for your juicing and smoothie making needs.
Make your life easy and be good to your body at the same time. Enjoy some delicious homemade juice.
Different Juicer Machines
Find the perfect blender that fits your needs. Whether you’re making personal smoothies or smoothies for the whole family! Find the right blender for you at Walmart.
Blenders Galore
Different oz and comes in bulk.
Juice Bottles in Bulk
Have the convenience of being able to both store your bottles and switch the lids to be able to also drink from them as well.
8 Pack Glass Juicing Bottles with Straws
Enjoy the fruits of your labor and indulge in the start of healing in your body.
AOZITA 64oz Glass Pitcher with Lid - 2Qt
Perfect for your juicing needs and come with reusable straws as well.
ColoVie 20oz Mixed Glasses with Lids & Straws
Want to get into juicing? Don’t know where to begin? Let this book guide you.
Juicing for Beginners Book!
Turn your juice into popsicles! Great for cooling down after a workout or beating the heat during the summer days
Popsicle Molds
Pick your favorite cups for your smoothies! Pay attention to the straw so your drinks comes out smoothly.
Different Smoothie Cups
Stainless steel toddler tumblers come with lids to drink from as well as lids to store your smoothies in. Cups with storage lids can also be used to hold snacks as well!
Pandaloo® Smoothie Cups for Kids
Plethora of kids smoothie cups to choose from. All come with lids and straws. Happy picking.
Kids Smoothie Cups w/ Straws
Step by step instructions on one master smoothie made 10 different ways! Enjoy
Favorite Toddler Smoothie (with Veggies!)
Breakfast
All things breakfast and brunch but keep it healthy!
Recipe in the photos.
KETO Pancakes
Recipe in the photos.
Simple Breakfast Recipes
Meals
Easy recipes to make your life run a bit more smoothly.
Three different recipes all listed in the photos above.
Salmon Bites Reciepes
Just screenshot and get to cooking! Paris perfectly with cheesy mashed potatoes and sweet roasted carrots. Also ladies : eat steak right before you start your period! (You can thank me later)
Steak Bite Recipes
Lay out the cheese slices, bake them at 350 till the edges are crisp, remove from oven and let cool, lay on your toppings (thinly sliced meats, veggies, sauces, and seasonings), roll it up, and ENJOY!
Keto Low Carb Sandwich Wrap
Easy and quick sandwich recipe.
-only bread (of your choice), sriracha, mayo or spicy mayo, lettuce, chicken, onions, and cucumbers if you’re feeling fun.
Can even make it into a wrap by just substituting the bread for a tortilla.
Healthy Chicken Sandwich
Grass fed steak, sweet potatoes cooked in ghee (drizzle with honey, with a side of cucumbers mixed with goat feta, green onions, apple cider vinegar, and olive oil.
Anti-Inflammatory Meal
Don’t know what to eat?
-Buy a rotisserie chicken, some baby carrots, and baby potatoes.
-Toss potatoes and carrots in olive oil, garlic salt, pepper, and paprika. Throw in oven until soft.
-Plate, eat, and enjoy.
Chicken and Veggies
Would go great paired with a side of steamed broccoli or served atop a bed of rice. Chef’s kiss!
Baked Salmon recipes
All the right seasonings paired with the perfect time and temp. Gives you the perfect salmon.
Perfect Salmon!
Easy, not time consuming, and healthy!
Step by step turkey wrap
Recipe in the photos!
Low Cal Mini Pizzas
Turkey/lean beef meatballs, side of diced zucchini, sweet potatoes, and bell peppers mixed, next to a bed of rice.
Healthy Meal Idea
Crockpot Meals
Easy recipes for you to make as you sleep or work! Just throw it in the pot and let it cook.
Serve over a bed of rice or mashed potatoes. The pulled pork would go splendid on a hamburger bun though!
Easy Crockpot Recipes
Sides
Pair them with an entree and have a wonderful meal.
A great snack or even a good side to pair with steak bites or your choice of meat. Can dip in a cheese sauce or even ketchup.
Crispy Cauliflower Bites
A great side paired with baked fish or steak bites.
Parmesan Crusted Squash
Looking for a potato substitute? Air dried radishes will blow your mind Recipe in the photos
Airfried Radishes
Pair it with a steak and call it a day. Great KETO meal or snack just depending how big your portion sizes are.
Mini Shrimp Boil W/ Squash & Zucchini
Fast Food Healthy Hacks
Healthy Fast Food Versions
Can’t go wrong with a good salad!
Chick Fil A Health Hack
Big Mac but make it healthy. Cant go wrong with this wonderful concoction.
Big Mac in a Bowl (KETO Style)
Snacks
A little hungry but not in the mood for a full meal? Need a quick snack or party food ideas? Look no further.
Turkey and spinach wraps paired with a side of strawberries and pepper jack cheese slices. Pair it with an Izzie and call it a day.
KETO Snacktime
Deli turkey, sliced velveeta cheese, oregano, pickle, light mayo, and mustard (optional)
KETO snack “Pickle in a Blanket”
Sliced cucumbers, boiled eggs halved, turkey and pepperoni slices, and a handful of pretzel chips.
Healthy snack for the win.
Perfect healthy snack!
Pickle Poppers
Light lunch or big snack? You decide. Ingredients listed in photo above.
KETO MealOrSnack
Sweets But Make It Healthy
Conquer your sweet tooth the healthy way.
Favorite vanilla yogurt, green apple chopped up into small bite sized pieces, granola, and caramel. Throw it all in a bowl and boom you have your caramel apple blend.
Caramel Apple Blend
Marinades, Dips, Sauces, etc
Drizzle over your meal, soak your meat in it to absorb the flavor, or dip away!
Perfect for baking or grilling. Grab a gallon size ziplock, throw in your cleaned chicken, toss in your sauces/seasonings, close up the bag, place it in the fridge, and let it rest for anywhere from 30 minutes - 24hrs. (Just depends on when you have ...
Chicken Marinades
Different marinades that can be used on more than just salmon
Salmon Marinades
Sauces that are perfect paired with different meals. No more bland, dry food!
Homemade Sauces
Great snack and 22g of protein!
Apple Dip Recipe
Cooking Tips and Tricks
Little hacks, tips, and tricks that make cooking easier.
Anyone else despises how quickly avocados go bad?? Here’s a little way to save your peace of mind.
Avocado Storage, No Spoilage
Screenshot and enjoy the substitution tips.
Healthy substitutions for those terrible cravings.
Salads
Go ahead and mix your ranch and Caesar or don’t! It tastes great either way!
