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Dysautonomia Survival List

Purple Star emoji 3 items
As someone living with POTS syndrome, these are my favorite items to help get me through the day!
Sections
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Electrolytes

Gotta get that sodium intake!!
 
Amelia profile picture
WaterBoy is one of my top choices for getting in my daily electrolytes. I like that it is sugar and gluten free, and tastes great!
Waterboy Hydration Electrolyte Powder 15pk
 
Amelia profile picture
Cotton Candy is my all time favorite flavor of Liquid IV, and my go-to for getting in my sodium intake for the day. I use lots of ice in my insulated travel cup for a cold, crisp, sweet treat!
Cotton Candy Hydration Multiplier®

Compression

 
Amelia profile picture
These compression socks are so comfy and warm and offer really good support. I often wear them to work, when I know I’m going to be on my feet a lot and I definitely notice a decrease when it comes to numbness and blood pooling in my feet.
MUK LUKS Women's Cotton Compression Socks