Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Essential Foods to Include in Your Daily Diet
15
items This list is packed with everyday foods that are simple, delicious, and full of nutrients your body needs. From leafy greens to good fats and protein-rich staples, these are the must-haves I always keep in my kitchen. They’ll help you feel more energ...
Chia seeds are honestly one of my favorite health hacks! 💫
They’re super tiny but loaded with nutrients — omega-3s, fiber, protein, antioxidants… like, what don’t they do?! I usually add a spoonful to my morning oats, smoothies, or even yogurt bowls...
Enticing Health Benefits of Chia Seeds
Quinoa is my go-to when I want something healthy but still super satisfying! 🍽️✨
It’s packed with protein, fiber, and all 9 essential amino acids, so it keeps me full and energized without feeling heavy. I love using it as a base for salads, bowls, ...
superfood-quinoa
Lentils are such an underrated pantry hero! 🥣🌿
They’re super affordable, packed with plant-based protein and iron, and they go with literally everything — soups, stews, salads, veggie bowls… you name it. I love how hearty and filling they are witho...
Lentils: Nutrition and Benefits
Kale is my ride-or-die leafy green! 🥬💚
It’s super nutrient-dense — full of vitamins A, C, and K, plus fiber and antioxidants. I love massaging it with a little olive oil and lemon for salads, or crisping it up in the oven for homemade kale chips (s...
Kale Salad
Lemons are honestly a daily essential for me! 🍋✨
I start most mornings with warm lemon water — it helps with digestion, gives me a little energy boost, and just makes me feel cleaner inside. I also use them in dressings, on roasted veggies, or squee...
Lemon | Definition, Nutrition, Uses, & Facts
Ginger is my secret weapon for feeling amazing! 🌿✨
I love adding fresh ginger to my teas, smoothies, or even cooking — it’s great for digestion, fights inflammation, and gives such a nice spicy kick. Whenever I feel a little off, ginger tea with hon...
Ginger Benefits
Turmeric is seriously my golden glow secret! ✨💛
I love adding it to my smoothies, golden milk, or curries — it’s known for its amazing anti-inflammatory properties and helps keep my skin clear and glowing. Plus, it boosts immunity and supports overa...
Turmeric Benefits
🎃Small but mighty, pumpkin seeds are a true superfood—packed with protein, magnesium, zinc, and healthy fats. Whether you snack on them roasted, toss them into salads, blend them into smoothies, or add them to your baking, these picks are nutritious...
Benefits of Pumpkin Seeds
🌾 Oats Benefits
Oats are a powerhouse grain packed with nutrients your body loves. Rich in fiber (especially beta-glucan), they help lower cholesterol, stabilize blood sugar, and keep you full longer—perfect for weight management and heart health. T...
Oats 101: Nutrition Facts and Health Benefits
🥦 Broccoli Benefits
Broccoli isn’t just a side dish—it’s a nutrient-packed superstar. Loaded with vitamins C, K, and A, plus fiber, folate, and powerful antioxidants, broccoli supports immune health, digestion, bone strength, and even natural detox....
Top 14 Health Benefits of Broccoli
🌿 Asparagus Benefits
Tender, tasty, and full of nutrients—asparagus is a springtime favorite with year-round health perks. It’s rich in fiber, folate, and vitamins A, C, E, and K, plus it’s a natural diuretic that supports digestion and detox. With ...
Top 7 Health Benefits of Asparagus
If you’re looking for a nutrient-packed leafy green that works in almost any meal, spinach is it. I use it in everything—smoothies, omelets, soups, and even as a salad base. It’s rich in iron, magnesium, and antioxidants, plus it’s super low in calor...
🥬 Spinach – The Ultimate Supergreen!
Beets are my secret weapon for boosting energy and circulation naturally. Whether roasted, steamed, or raw in a salad, they add a slightly sweet, earthy flavor and a gorgeous color to any dish.
🌱 Beets – Earthy, Sweet & Seriously Good for You
ACV is a must-have in my daily routine—simple, natural, and incredibly effective. I use raw, unfiltered ACV with the “mother” for its probiotic benefits. It helps with digestion, balances blood sugar, and supports healthy skin and immunity.
🍎 Apple Cider Vinegar – A Gut Health Staple
Aloe vera is one of my go-to natural remedies—inside and out. I use pure aloe vera gel for skin healing (think sunburns, breakouts, or irritation), and aloe vera juice (decolorized and inner leaf only!) as a gentle way to soothe digestion.
🌿 Aloe Vera – Nature’s Soothing Superplant