Eggs are an excellent choice if you want a protein-rich meal. One (medium, large) egg contains about 6-7 grams of protein, they are quick to prepare in various ways, and they are delicious. And, of course, eating them daily does not cause salmonella,...
How Much Protein in an Egg? Plus Foods With More - Dr. Axe
Really delicious. It’s high in protein. It can be eaten in both savory and sweet dishes.
Greek Yogurt: Benefits and How to Shop - Healthline
Green tea is very healthy and has a great effect on the skin. I drink it because it helps clear my skin from pimples. I buy either plain green tea or green tea with lemon, and of course, you can always squeeze fresh lemon into it yourself.
Green tea: Health benefits, side effects, and research
It has a lot of protein. I include it in my meals every day.
Rice
It contains about 31g of protein per 100g. Besides being high in protein, it's low in calories and can be prepared in many ways. My favorite meal.
Oven Baked Chicken Breast - RecipeTin Eats
The more vitamin C you take, the healthier you'll be, and your skin will be extremely grateful. That's why you should never leave it out of your nutrition.
