A great exercise for targeting the gluteus maximus. I include it in every leg day workout, usually at the beginning of the session because it takes the most strength and time.
How To: Hip Thrust
My favorite chest exercise. I feel strong when I do it, and I love that.
Is it okay to use the the smith machine while bench pressing?
Ladies, do this exercise and you'll be thankful to me!!
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
Kick back, my favorite exercise and all its variations.
Glute Kickback Machine
And women are working their back😉
Exercises For Women - Lat Pull Down Front - Onlymyhealth.com
A great exercise for the lats. I personally love doing it on the cable machine. Imagine you're trying to pull something down—just pull.
