Supplements, teas, little rituals & everything that makes me feel good from the inside out 🌸
Sections
4
Daily Supplements
Herbal Teas & Drinks
Ritual Tools
Wellness from the Inside Out
Daily Supplements
My must-haves for skin, mood & energy ⚡️
A high-quality whey protein powder, perfect for post-workout recovery and muscle building. It contains 24g of protein per serving and is available in a variety of flavors
GOLD STANDARD 100% Isolate | Optimum Nutrition US
vitamin D3 supports bone health and immune function, it's an essential nutrient for overall wellbeing especially for those who may not get enough sunlight
Buy Vitamin D Supplements Online | Nature Made®
collagen peptides support skin elasticity, joint health and hair & nail growth, it's popular supplement for maintaining healthy aging and recovery
Vital Proteins, Collagen Peptides, Unflavored, 20 oz (567 g)
a high-quality fish oil supplement rich in Omega-3 fatty acids, which are essential for heart and brain health, each serving provides EPA and DHA, two key Omega-3s
NOW Foods, Omega-3 Fish Oil, 1,000 mg, 180 EPA - 120 DHA, 100 Softgels
for sleep & anxiety
Force Factor, Magnesium Glycinate, 140 mg, 180 Vegetable Capsules
Ashwagandha is an ancient herb that has been used for centuries for healthy living by helping to relax, restore and unwind
Goli Nutrition, Ashwagandha Gummies, 60 Gummies
Herbal Teas & Drinks
Sippable self-care – calming teas, hormone helpers & warm drinks that feel like a hug 🫂
This tea is a must-have for anyone looking to support their reproductive health naturally. Its earthy and slightly sweet flavor makes it a comforting choice for women at all stages of life. Perfect for a relaxing moment in your day!
If you're on a wellness journey, this tea is a gentle way to support your digestive health. Made with natural herbs, it's soothing drink to enjoy after meals
Refreshing and aromatic, this spearmint tea is perfect for a mid-day pick-me-up or a soothing evening drink. It's a delightful way to rejuvenate your senses
Can't decide on a flavor? This sampler has you covered with a variety of fruity blends like a raspberry zinger and true blueberry. It's fun and flavourful way to explore herbal teas 🍵
Fruit Tea Sampler, Caffeine Free, 5 Flavors, 18 Tea Bags, 1.4 oz (40 g)
Struggling to wind down at night? This tea combines sooting herbs like chamomile and valerian to help you drift off into a peaceful sleep 💤
Looking for a flavourful way to support your metabolism? This tea combines the tangy sweetness of cranberries and raspberries with herbs that promote digestive health
Beautifully packaged and crafted teas designed to soothe and energize
Herbal Tea Blends - Etsy
Ritual Tools
Pretty tools that make wellness feel luxe – gua sha, dry brush, oils & more 🌸
This elegant rose quartz gua sha tool is perfect for enhancing your skincare routine. It helps improve circulation, reduce puffiness, and sculpt your face for a radiant glow. A must-have for self-care enthusiasts!
SEPHORA COLLECTION Rose Quartz Gua Sha
This versatile two-in-one roller is designed to release tension in your back, arms, and legs. Whether post-workout or after a long day, it’s your go-to tool for relaxation and recovery
Double Roller *Mini | Men's Work Out Accessories | lululemon
Exfoliate and stimulate circulation with this stylish dry brush. It’s a luxurious addition to your wellness routine, leaving your skin smooth and refreshed
Esker Dry Brush | Anthropologie
Transform your bath into a spa-like experience with this adjustable bamboo tray. It holds your book, tablet, or glass of wine, making relaxation effortless
Create a calming ambiance with this beautifully crafted meditation candle. Its soothing scent enhances your mindfulness practice and brings tranquility to your space
Peaceful Candles - Sephora
These handcrafted herbal compresses are perfect for soothing muscle tension and promoting relaxation. A unique and thoughtful addition to your wellness rituals
Herbal Compress - Etsy
Wellness from the Inside Out
superfoods that nourish me and still feel cute (yes, we romanticize healthy eating) 🧁
These collagen-infused gummies are a delicious way to promote skin elasticity and hydration. They’re perfect for supporting your beauty routine from the inside out while enjoying a fruity treat.
Hair Vitamins, Vitamins for Skin & Vitamins for Nails | Sephora
A creamy, vibrant matcha blend that’s as Instagram-worthy as it is healthy. 🍵