Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Endo Warriors ❤️🩹💪🏼
20
items Recommendations for my endo warriors like me and chronic illness girlies seeking relief and everyday pain support.
Sections
2
Endo Must Haves
Pelvic Pain Relief
Endo Must Haves
This book has been so eye-opening for me. It explores how trauma and chronic stress can live in the body, and it feels incredibly validating for anyone dealing with endometriosis, chronic pain, or long-term healing. Reading it gave me new ways to und...
The Body Keeps the Score: Healing Trauma
This is my go-to for endo flare-ups. I use it almost every night, and it’s large enough to cover my entire back. The steady, soothing heat always helps me relax and feel a little more comfortable when the pain hits.
XL Electric Heating Pad for Back Pain Relief
I love using this red light therapy panel for recovery, especially after surgery or during tough flare-ups. It’s easy to use with the timer and stand, and I love that it’s HSA/FSA approved. The combination of red and near-infrared light feels soothin...
Hooga Red Light Therapy Panel for Face and Body
I love sipping this honey ginger tea whenever I’m craving something warm and a little sweet. The flavor is comforting and soothing, and it feels like a gentle treat for my body. I do keep in mind that it has pure cane sugar, but for me, it’s worth it...
Honey Ginger Tea & Moringa
I take this NAD supplement every morning since my surgery. It helps support my cellular energy and mitochondrial function, which can make a difference for endometriosis by easing inflammation, oxidative stress, and fatigue. It’s become an important p...
Liposomal NAD Supplement
I started taking this gum to help with brain fog, and it’s been such a helpful little boost. It’s packed with Vitamin B12, B6, L-Theanine, and ginseng extract. I love that it’s vegan, caffeine-free, and sugar-free, so I can pop a piece anytime I need...
Neuro Memory & Focus Gum
I use this red light torch on my surgery scars from my endo surgery. The precision tip makes it easy to target specific areas, and the clinically proven wavelengths feel soothing and supportive. The built-in timer keeps treatments simple, and it’s be...
Red Light Therapy Torch with Precision Tip
Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.
Heal Endo: Anti-Inflammatory Healing for Endometriosis
Portable & Discreet – Rechargeable, Up to 8 Hours Battery – Complete Kit with Stick-On Pads – The Go-to Travel Partner
Livia Menstrual Pain Relief Device, Purple
Massager for Women, with 3 Vibration and Heat Settings, New Upgrade Menstrual Heating Pad for Abdomen Pain and Cramps Relief
Period Heating Pad, Heating Pad for Period Cramps
It’s Whole30, and Paleo-friendly, as well as 100% organic and gluten-free making it an easy, feel-good addition to your day, whether you’re starting your morning or winding down.
Autoimmunitea Golden Tonic
If you need a gentle pick-me-up without the crash, this one’s a favorite. The combo of organic green tea, lemongrass, and spearmint gives you a light, refreshing boost while helping you stay focused and clear-headed.
AutoimmuniTea Energy Flow
If you’re dealing with endometriosis, this makes it easier to keep meals simple and anti-inflammatory without sacrificing flavor. It’s AIP-friendly and free from common triggers, so you can season your food without overthinking it.
Paleo Powder Autoimmune Protocol Seasoning
Pelvic Pain Relief
I use this vibration plate to help release tension in my pelvis. You can stand or sit on it, and I usually go for about five minutes just enough to wake up my muscles without overdoing it. It’s become a simple way to feel a little more relaxed and su...
Vibration Plate
I use this TENS unit around my pelvis and back to help with tightness and what I call my frozen pelvis. The gentle pulses really help relax my muscles and bring some relief when the tension gets uncomfortable.
Rechargeable TENS Unit Muscle Stimulator
My physical therapist recommended this wand for use at home. It takes a little time to get used to, but it’s very gentle on the pelvis. I use it as a perineal massage tool for pelvic therapy and pain relief, and it’s made a noticeable difference in h...
Intimate Rose Pelvic Wand Trigger Massager
I used this belt right after my surgery, laying it on my stomach to help my incision wounds heal. I noticed my recovery was much faster than with my last surgery, and it felt comforting to have a gentle, supportive way to help my body heal.
Red Light Therapy Belt
I use these small dilators at home as part of my pelvic therapy routine. They help gently stretch and relax my pelvic muscles, and having them at home makes it easier to take care of myself on my own schedule.
Small Vaginal Dilators for Pelvic Therapy
I use this pelvic rocker to strengthen my core and support my pelvic floor. It’s great for lower ab exercises and improving stability, and I love that I can work on these muscles at home in a gentle, controlled way.
OPTP Pelvic Rocker Core Trainer
Kiwi is a gentle pelvic massager that’s HSA/FSA approved. It helps relax tight pelvic muscles, reduce discomfort, and promote overall pelvic wellness.
Kiwi Pelvic Massager