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Clean Nutrition Pantry
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By
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Millionaire Health Code
Organic, whole-food pantry staples. No synthetic supplements, no pharma, no SPF.
Sections
3
 
The base
 
The boosters
 
Tools and minerals

The base

The boring shelf that feeds every good week. Tip: buy oats twice as often as snacks and the snacks solve themselves.

 
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A spoonful a day adds fiber and omega-3s without a single processed ingredient.
NOW Foods, Real Food, Organic Chia Seeds, 12 oz (340 g)
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Organic and gluten free. A clean base for overnight oats and steady morning energy.
Bob's Red Mill Gluten Free Organic Oats 32oz x2
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A tablespoon in oatmeal or a smoothie adds fiber and omega-3s the easy way.
Spectrum Essentials, Organic Ground Premium Flaxseed, 14 oz (396 g)
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Swap refined sugar for raw honey. Unfiltered means the good stuff is still in it.
Nate's Organic Honey 32oz Squeeze Bottle
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A second bag for the pantry, not the fridge. Old-fashioned rolled, not instant.
Anthony's Organic Rolled Oats 3 lb Gluten Free
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Steel cut oats cook slow and keep you full, a simple grounding breakfast to start the day with.
Bob's Red Mill, Steel Cut Oats, Whole Grain, 24 oz (680 g)
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A good cold-pressed olive oil is the one staple worth spending a little more on, use it raw on greens.
La Tourangelle, Organic Extra Virgin Olive Oil, Bright & Peppery, 25.4 fl oz (750 ml)
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Raw manuka honey by the spoonful, or stirred into tea once it cools below scalding.
California Gold Nutrition, Superfoods, Manuka Honey, Monofloral, MGO 100+, 8.8 oz (250 g)
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The boosters

Whole-food upgrades, no synthetic shortcuts. Tip: rotate two boosters per week instead of stacking six every day.

 
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Raw and unfiltered with the mother. Splash in water before meals to support digestion.
Kevala, Organic Raw Apple Cider Vinegar, With The Mother, 8 fl oz (236 ml)
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Micronized creatine, mixes clean. Stack it with your morning shake for strength training days.
Nutricost, ​Prestaties, creatinemonohydraat, blauwe framboos, 500 g
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Stir a spoonful into a smoothie. A minerals-forward add-in, not a cure.
15 OZ Irish Sea Moss Gel with Elderberry
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One scoop in water on the mornings you skip vegetables. Not a replacement for real produce.
Amazing Grass, Greens Blend, Superfood, 800 g
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A forkful with lunch. Raw and fermented, keep it in the fridge.
Wildbrine Organic Green Sauerkraut 18 oz Jar
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21g plant protein per scoop. Blend it in after a workout, not instead of a meal.
Orgain, Biologisch eiwitpoeder™, plantaardig, vanillestokje, 2,03 lb (920 g)
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Stir into coffee instead of sugar. Ceylon, not cassia, for daily use.
Simply Organic, Ceylon kaneel, 2.08 oz (59 g)
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Ceremonial grade matcha whisked with hot water, a calm ritual before the day speeds up.
Wilderness Poets, Organic Ceremonial Matcha, 1 oz (28 g)
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A scoop of bone broth powder in warm water, simple support for the gut and joints.
Organic Grass Fed Beef Bone Broth Protein
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One softgel with breakfast, an easy way to keep omega-3s in the rotation.
Nordic Naturals, Ultimate Omega®, Great Lemon, 120 Soft Gels (640 mg per Soft Gel)
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A daily probiotic to keep the gut steady, take it on an empty stomach for best results.
Garden of Life, Dr. Formulated Probiotics, Once Daily Women's, 50 Billion, 30 Vegetarian Capsules
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Tools and minerals

The hardware of a calm kitchen and a calm nervous system. Tip: prep Sunday, glass only, and the week eats itself.

 
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Glass containers keep the fridge simple, portion your meals ahead without leaning on plastic.
M MCIRCO 5 Pack 36oz Glass Food Storage
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Add a scoop to a warm bath instead of Epsom salt. A slow-down ritual, not a supplement.
Ancient Minerals Magnesium Bath Flakes 1.65lb
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The glycinate form. A wind-down capsule alongside your evening routine, not a sleep aid.
Nature Made Magnesium Glycinate 200mg, 180 Caps
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