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Daily Routines Shelf
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Millionaire Health Code profile picture
Millionaire Health Code
The routines behind the Code. Morning, day and night, built for a stronger body and a quieter mind.
Sections
3
 
The morning
 
The day
 
The night

The morning

Won before 09:00. Tip: supplements next to the kettle, not in a drawer; visibility is the whole system.

 
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Your first 30 minutes set the tone for the whole day. Design them on purpose.
The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
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I write in this first thing in the morning to steer the day before my phone gets a say.
The Five Minute Journal
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A few drops under the tongue with breakfast covers the sunlight I did not get outside.
NOW Foods, Liquid D3 & MK-7, Natural Mint, 1 fl oz (30 ml)
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I stir a packet of this into hot water when I want focus without the jittery crash of a second coffee.
Four Sigmatic, Focus, Instant Organic Coffee with Lion's Mane & Chaga Mushrooms, Medium Roast, 10 Packets, 0.09 oz (2.5 g) Each
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One spoonful with water covers the basics so I do not have to think about six separate bottles.
MaryRuth's, Liquid Morning Multivitamin, Raspberry, 15.22 fl oz (450 ml)
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Two of these with lunch keep the anti-inflammatory basics covered without a fishy aftertaste.
Nordic Naturals, Ultimate Omega, Lemon, 60 Soft Gels (640 mg per Soft Gel)
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I whisk this into hot water first thing and it beats coffee jitters every time.
Wilderness Poets, Organic Ceremonial Matcha, 1 oz (28 g)
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Two swipes with this before I brush and my mouth feels clean all morning.
MasterMedi Copper Tongue Scraper Set of 2 with Case
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I switched to this so my morning brush skips fluoride without skipping the clean feeling.
Boka Fluoride Free Nano Hydroxyapatite Toothpaste
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The day

Time made visible, habits made checkable. Tip: the Time Timer works because you SEE time leave, set it for 25 and close the door.

 
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A simple planning system beats a fancy one you never open. Pick one and stick to it.
Best Laid Plans: A Simple Planning System for Living a Life That You Love
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A practical manual for the organ running your whole day. Know it, then work with it.
Brain: An Owner's Guide
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I set this on the counter for focused work blocks so I stop guessing how much time is left.
TIME TIMER Home MOD 60-Min Visual Timer
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I check a box on this every night so I can see the small routines adding up over the month.
Clever Fox 24-Month Habit Tracker Journal
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I fill in three lines here before bed so the day ends on what went right, not what did not.
Clever Fox Gratitude Journal for Women & Teens
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I use this to name what I am actually feeling before I try to fix anything about my day.
Life & Apples Daily Journal for Women, Lavender
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I take one of these with breakfast on the days stress is already stacking up before nine.
NOW Foods, KSM-66 Ashwagandha®, 600 mg, 90 Veg Capsules
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The night

The morning is built the evening before. Tip: magnesium 60 minutes before bed, screens off with the amber glasses at 21:00.

 
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I keep this glowing on the nightstand for a soft, warm light in the last hour before bed.
WBM USB Himalayan Salt Lamp, Touch Dimmer
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I use this on cool nights when I want the weight to help me settle into deep, still sleep.
AN Adult Weighted Blanket 15 lbs Queen
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I put these on for evening screen time so the blue light does not creep into my wind down.
Bloomoak Blue Light Blocking Gaming Glasses
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I take this with dinner on the nights my shoulders have been up near my ears all day.
Pure Encapsulations, Magnesium (Glycinate), 90 Capsules (120 mg per Capsule)
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A cup of this after dinner is my cue that the day is winding down.
Frontier Co-op, Organic German Chamomile Flowers, 1.66 oz (47 g)
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A scoop of this in my afternoon tea is my quiet immune support habit.
Nutricost, Organic Reishi Mushroom, Unflavored, 8.1 oz (227 g)
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