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The Self Care Sunday Shelf
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Millionaire Health Code
Self care routines for the Sunday reset. Bath salts, teas, paper and candles behind a weekly ritual that costs less than one skipped takeout order. Restore first, plan second.
Sections
3
 
The bath
 
The table
 
The pages

The bath

Start the reset in water. Tip: 20 minutes, two cups of salts, door closed; the timer makes it a ritual instead of a rinse.

 
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The base of the Sunday bath, a scoop dissolved warm while the rest of the ritual runs.
Ancient Minerals Magnesium Bath Flakes 1.65lb
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The one skincare splurge on this list. Twenty minutes, then peel it off and move to the tea.
Biodance, Bio Collagen Real Deep Beauty Mask, 4 Sheets, 1.19 oz (34 g) Each
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Fresh pillowcase Sunday, the small reset that carries the whole week.
ZIMASILK 100% Mulberry Silk Pillowcase Queen
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The base of the bath. A cup dissolved warm while the water still runs.
Dr. Teal's, Pure Epsom Salt, Soaking Solution, Lavender, 3 lbs (1.36 kg)
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Two minutes before the bath, upward strokes toward the heart. The 112k search wasn't wrong.
EcoTools Dry Body Brush for Smooth Skin
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Konjac root, softens in warm water. Gentle enough for daily, no microplastic.
pureSOL Konjac Activated Charcoal Facial Sponge
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One spray, cheeks first. Wakes the skin between the bath and the mask.
Heritage Store, Rosewater Refreshing Facial Splash, 4 fl oz (118 ml)
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Tea tree oil, mineral salts. Ten minutes for the feet while the tub fills.
Kerasal, Foot Therapy Soak Plus Natural Tea Tree Oil, 2 lbs (907 g)
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Beeswax only, amber glass. Lit when the phone goes in the other room.
Beeswax Candle in Amber Glass Jar, Handmade Unscented Candle, 120 ml or 180 ml
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Linen, open weave, dries fast. Hangs by the tub for the after-bath wrap.
Natural linen waffle bath towel for sauna, gym. Organic open weave towel hand, face set for beach, travel. Absorbent ecofriendly towels
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Handmade Turkish waffle cotton, the robe you put on before anything else on a Sunday.
Organic Cotton Unisex Waffle Robe, Pure Cotton Bathrobe, Waffle Robe Bridesmaid, %100 Turkish Handmade Robe
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Solid oak, holds the candle and the book so the phone stays out of the bath.
Solid oak bath tray Pure | Wooden bath tray – oak bathtub caddy | natural oak bathroom accessory | handmade
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The table

Then tea, warm and unhurried. Tip: a pot instead of a mug stretches the pause to a real half hour.

 
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A splash in water before the bath. Raw, unfiltered, the mother visible in the bottle.
Kevala, Organic Raw Apple Cider Vinegar, With The Mother, 8 fl oz (236 ml)
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Handmade, ceramic infuser lid. Loose leaf tea deserves a real cup on Sundays.
Handmade Ceramic Tea Mug Set, Rustic Japanese Style Cup with Infuser Lid
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Chamomile and mint. The tea that says the Sunday reset is starting now.
Traditional Medicinals, Organic Cup of Calm, Chamomile Mint, Caffeine Free, 16 Wrapped Tea Bags, 0.85 oz (24 g)
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The pages

Close the reset on paper: review, empty the head, plan gently. Tip: the Sunday Reset Kit is the checklist version of this whole list.

 
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The 90-minute reset that starts the Sunday shelf ritual. Checklists, no willpower required.
The Sunday Reset Kit | The 90-Minute Weekly Ritual
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The last page of the Sunday reset. Three lines, closed book, week planned.
The Five Minute Journal
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Gentle movement, not punishment. The 75-day habit tracker without the drill sergeant.
75 Gentle | The Forgiveness-First 75-Day Challenge Tracker
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50 practices for a calmer body and a quieter head. No apps, nothing synthetic. Sunday-shelf reading.
The Calm Body Code
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150 prompts to meet where you are before the week starts again. No app, just the page.
The Inner Work Journal
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The book for the Sunday shelf. Short chapters, no chapter you have to finish in one sitting.
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
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A rest book, not a productivity book. Read it in the slow months, on purpose.
Wintering: The Power of Rest and Retreat in Difficult Times
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