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Glow From Within: Self-Care Books Every Woman Should Read
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items A carefully curated list of empowering reads that blend mental clarity, emotional healing, and self-love. These books are like skincare for your soul.💭✨️
Transforming self-sabotage into self-mastery.
The Mountain Is You: Self-Sabotage to Mastery
Archetypal psychology for wild feminine strength.
Women Who Run with the Wolves: Myths & Stories
Mindfulness and compassion as emotional healing.
Radical Acceptance: Embracing Life Buddha
Modern guide to self-worth and energy.
Good Vibes, Good Life: Self-Love for Greatness
Understanding trauma through mind-body connection.
The Body Keeps the Score: Healing Trauma
A powerful book full of perspective shifts on self-worth, mental habits, and emotional healing.
→ Shift your mindset and reconnect with your highest self.
101 Essays That Will Change The Way You Think
An introduction to Emotional Freedom Technique for releasing stress through acupressure points.
→ Tap into healing — literally.
EFT Tapping: Quick Exercises to De-Stress
A modern take on attachment theory, explaining how your attachment style affects romantic relationships.
→ Learn why you love the way you do — and how to create secure bonds.
Attached: The New Science of Adult Attachment
A science-based guide to understanding female sexuality, emotions, and stress cycles.
→ Discover the truth about desire, intimacy, and emotional safety.
Come As You Are: Revised & Updated Edition
Explores inherited family trauma and how unconscious patterns can be healed through awareness.
→ Break generational cycles and reclaim your emotional story.
It Didn't Start with You: Family Trauma
A guide to emotionally focused therapy (EFT) and how couples can deepen intimacy by understanding emotional needs.
→ Create safe emotional connection in your closest relationships.
Hold Me Tight: Seven Conversations for Love
A practical and compassionate book on how to set healthy boundaries in all areas of life.
→ Empower your inner peace by saying no without guilt.
Set Boundaries, Find Peace: A Guide
Blends psychology, somatic practices, and spiritual insight to help you become your own healer.
→ Self-healing starts with radical self-awareness.
How To Do The Work
A classic on gender communication styles in relationships — still insightful for modern dynamics.
→ Improve love through understanding emotional wiring.
Men Are from Mars, Women Are from Venus
A deep dive into how maternal emotional unavailability impacts adult relationships and self-worth.
→ Heal the mother wound and reconnect with your inner child.
The Emotionally Absent Mother, 2nd Ed.
An introduction to Internal Family Systems (IFS) — a therapy model that embraces all parts of yourself with compassion.
→ Turn your inner critic into an ally.
No Bad Parts: Healing Trauma and Wholeness
How breaking family patterns can liberate the way we live and love.
This powerful book explores how our early family dynamics shape our emotional patterns, relationships, and sense of self.
Adult Daughters of Narcissistic Mothers