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Supportive Health Suppliments

Purple Star emoji 16 items
There's soo many brands that make suppliments out there that don't even work and that's one thing that I struggled while I was on my weight loss and gaining back that weight journeys. So I've compiled this list of things that I used that actually gav...
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Weight gain

To create a consistent, convenient, and efficient caloric surplus when they cannot consume enough calories through whole foods alone. These supplements help individuals with fast metabolisms, small appetites, or busy lifestyles meet their nutritional...

 
Emily Muze profile picture
Best, of the best. TASTE IS absolutely lovely, compared to anything i've had, I've tried all sorts of protein powders, mass gainers, etc.. and this one is the best. The chocolate gainer tastes like starbucks java chip frappes, and there is no weird a...
Chocolate Mass Gainer Protein Supplement - Naked Nutrition
 
Emily Muze profile picture
Love this protein powder! Tastes great and easy to shake and drink on the go. Highly recommend if you’re looking for a night quality pp without the funky aftertaste!!
Clean Gainer - Rival Nutrition
 
Emily Muze profile picture
I’ve tried a lot of supplements over the years, and Booty Gainer Pro Series is one of the few that actually delivers what it promises. I wanted something that supported natural curves and glute growth without feeling gimmicky or harsh, and this has b...
Weight Gainer for Women - Thicker Booty
 
Emily Muze profile picture
I’ve been taking this for a few weeks now. I’ve seen a little bit of improvement maybe I need to be more patient with it , it does make me more hungry than usual I work 5pm -12 am and it really does help with energy a lot it keeps me very focused and...
Smart Weight Gainer for Women – Booty Pills

Weight loss

People use weight loss supplements primarily to accelerate fat loss by boosting metabolism, suppressing appetite, or reducing nutrient absorption. They are often sought for convenience, to overcome weight-loss plateaus, or to manage hunger, commonly ...

 
Emily Muze profile picture
Absolutely worth it! This is one of the best natural cleanses I've ever tried. The taste isn't as horrible as other reviews state and the drink is quick. I find the taste of bitter melons worse, but in a way, both reset the pallet. That doesn't mean ...
Serene Herbs Soursop Bitters Liquid with Leaves
 
Emily Muze profile picture
This stuff works and it’s great. I add 2 heaping scoops to my daily smoothie and get all the fiber I need for the day in a single meal, which is useful considering I don’t eat much throughout the day so it’s a great appetite suppressant. Keeps you fe...
Physician's CHOICE Easy Mix Fiber for Digestive Health
 
Emily Muze profile picture
Changed my life. Feel so much better. Recently suffered a hospital stay due to bile duct blockage. While recouping my daughter, a nurse, recommended this product. Fixed constipation. Dose is three per night, but I take one to two depending on whether...
MagO7: Natural Oxygen Colon Cleanse & Detox. Pills + Powder
 
Emily Muze profile picture
Love this stuff and it’s wonderful for the price. Mixes easily and really has no taste so if you would rather have it with water you still can! My only complaint is that it did not come with a scoop so I have to use my tsp. Measuring spoons. I have h...
Benefiber Daily Prebiotic GLP-1 Fiber Powder
 
Emily Muze profile picture
Bought these for my parents and myself when started complaining about regularity. They weren't keen on taking another prescription drug, so I was hoping this product would help without the harshness sometimes associated with strong, prescription meds...
MiraFIBER Gummies by MiraLAX, 8g Fiber

Daily Vitamins and Suppliments

People take daily vitamins primarily as "nutritional insurance" to bridge gaps in their diet, ensuring they meet daily requirements for essential nutrients these are my top recs for that daily support

 
Emily Muze profile picture
Love this. I really don’t like taking tablets of multivitamins they just don’t agree with me. But taking this changed the game for me. My skin got better my hair grew longer and overall just felt better would highly recommend
Liquid Morning Multivitamin + Hair Growth Vitamin Supplement
 
Emily Muze profile picture
You're one busy woman, doing all the amazing things that make you, you. Well, here's a multi that can keep up. It's formulated with essential nutrients to nourish you on the daily so you can keep doing your thing. This delicious blend delivers key nu...
OLLY Women's Multivitamin Gummy, Women's Overall Wellness
 
Emily Muze profile picture
I’ve been taking THORNE Basic Nutrients 2/Day for about a month now, and I’m really happy with it. One of the biggest reasons I chose this multivitamin was the simple 2-capsule serving instead of having to take several pills throughout the day, and i...
Throne Daily Multi-Vitamin with Bioavailability
 
Emily Muze profile picture
I really love these multivitamins and I feel an absorbed probably better than ones I’ve had in the past. My one and only complaint is that it is peppermint inside and you can definitely feel that in your stomach a little bit as a cooling sensation. Y...
Women's Multivitamin | Essential for Women 18+ - Ritual

Workout support

To keep muscle phosphocreatine stores maximized, which increases adenosine triphosphate (ATP) energy production. This daily routine enhances athletic performance, improves high-intensity power output, supports muscle growth, and accelerates recovery....

 
Emily Muze profile picture
I always used whey protein-- the super flavored/sweet kinds-- and loved flavors like Double Chocolate, Strawberry Smoothie, Vanilla Bean. But one day after reading some articles online, I decided to switch to unflavored organic natural plant based pr...
NAKED Whey 2LB 100% Grass Fed Whey Protein Powder
 
Emily Muze profile picture
I bought these in bulk, and they are absolutely worth it. I’ve been taking them consistently and they are so good—I feel more energized, and my appetite has definitely increased. Best purchase ever, honestly. The capsules aren’t too big, so they’re e...
BulkSupplements.com | Pure Bulk Supplements, Vitamins and Minerals
 
Emily Muze profile picture
Surprisingly tasty and not too sweet! I mix with 12 oz or so water. Mix with my handheld infusion mixing stick but would probably shake up nicely too. Great for your fitness or post concussion recovery supplement routines if using creatine is ok w yo...
THORNE Micronized Creatine Monohydrate