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What's In My Gym Bag
10 items
By
Yulonda Thomas
Everything I actually use to work out at 51 — no fluff, just the stuff that survives my ADHD gym-hopping. Trying to stay upright over here.
The only training shoe that keeps up with me bouncing between machines.
Nike Metcon Training Shoes
1
They don't slide down mid-squat, which is more than I can say for most of my focus.
Nike Full-Length Leggings
My subscription that actually earns its keep — buttery soft and squat-proof.
Fabletics Full-Length Leggings
Keeps my water ice-cold through my workout and the 45 minutes of chatting I do afterward.
Insulated Water Bottle
The only way I survive cardio — true crime podcasts drown out the treadmill dread.
Apple AirPods
At 51, the girls need real scaffolding — and this one delivers without the uniboob situation.
Supportive Sports Bras
For the freezing gym AC and my arms' complicated relationship with tank tops.
Long-Sleeve Workout Shirts
My post-workout reward — soft enough to nap in on the drive home. (I don't. Usually.)
Cozy Hoodie / Sweatshirt
1
For the days my only workout is walking to the car with great intentions.
Sweatpants / Joggers
Big enough for everything, including the three things I forgot I already packed.
Gym Duffel Bag
