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Things That Help Me When My Anxiety Hits ☁️
17 items
By
Mina’s Essentials
These are some things that will help you when you feel stress, anxiety and just need to be calm and mindful 💕
3
Hand‑poured lavender‑vanilla candle that smells like a spa in your room. Perfect for a mental reset
Vanilla Soy Candle - Scented Vanilla Candle
Super soft throw that feels like a hug. I curl under this with tea and call it therapy
Nestl Cut Plush Cozy Throw Blanket - Fuzzy Warm Fleece Bed Blankets
I open to a random page and somehow it always says exactly what I need
The Comfort Book
Warm, soft, and gentle. This tea tastes like a hug and I sip it like it’s my emotional support drink
Pukka Organic Chamomile, Vanilla & Manuka Honey Herbal Tea
One bath with this and I swear my anxiety dissolves with the bubbles
Dr Teal's Epsom Salt Magnesium Soak, Soothe & Sleep with Lavender, 3 lbs
I rake the tiny sand when I’m overstimulated, it’s silly but actually works Like diy ASMR
Zen Garden - Sand Tray Therapy Kit
Shuts my brain up in the best way
Cozy Girl Moments Coloring Book | Bold & Easy Printable PDF PNG
Pull one every morning (or meltdown). They remind me I’m okay, even when my thoughts say otherwise
Manifesting Card Deck | Manifestation Law of Attraction
Who doesn't want a comfort plushie when they feel down, It's so cute and soft, It has a lavander smell so It calms you down
Lavender 3lb Weighted Anxiety Plush: Soft Calming Stress Relief Toy for Comfort & Relaxation
It's always easier when you write it down If you don't have anyone to talk to or you just don't want to talk
The Anxiety Journal: Exercises to calm down anxiety
To quiet down your mind when you want to sleep, you can listen to music, podcast or anything you like
Bluetooth Earphones for Sleeping - Headband Elastic Wireless Headphones Music
Some pastel markers for coloring books
Macaron Highlighters - Pastel Marker & Highlighter - Stationary - Morandi Marker - Marker Pens - Pen Highlighter - Dual Ended Pens Marker
Great for calming down and focusing your mind on something else other then anxiety, also really helps If you have a picking problem
Heart Picky Party Pad™ and Tray - Satisfy Your Urge to Pick, Pop and Peel Picky Pad
Playing with slime actually does help and It's fun
Strawberry Cheesecake DIY Floam Slime - Buttery Floam Slime Set with Strawberry Glaze (10oz Total) – Strawberry Cheesecake Scent
Sleep essentials for people who have hard time falling asleep, all in one place
Dorm Room Sleep Essentials Collection - up&up™
If you maybe like something like this more, It can really make you focus on coloring and calm you down
Anxiety Relief Coloring Book for Adults - by Rockridge Press (Paperback)
Helps relieve tension naturally and provides sensational comfort💕
17 lb 60" x 80" Weighted Blanket Cotton Light Pink by Bare Home
