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Don't Stay Unhappy In Your Life: Self Help Books, Workbooks, and Guides
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items As a therapist, I find people are often not quite ready to face the emotional pain that's required in therapy. Sometimes, reading and writing about our experiences helps break down those emotional barriers inside us. This list contains books and wo...
Sections
3
Written By Me
Stress Maintenance
Healthy Boundaries
Written By Me
That little voice, our inner voice, sometimes gives us guidance on what to do or say. Other times it tells us we're not good enough, or we deserve bad things. That negative self talk is destructive. This book helps you identify your own self talk ...
Rewire Your Mind: Unlock the Power of Positive Self Talk & Beat Down Self Doubt
You think you live with or are surrounded by narcissists? You're not alone. The idea of me, me, and only me is encouraged in our culture, but some take it way too far and enjoy hurting others. This book helps you identify the narcissistic traits o...
Narcissism Unmasked: A Guide to Recognizing and Coping with Narcissistic Partners
Do you live with a narcissist? Are you dating one? The cocky act, is it attractive or dangerous? This book will help you recognize the red flags in behavior, so that you can be free of narcissism in yourself and those around you.
Toxic Love: Red Flags in Relationships
If you've ever been in a relationship with a narcissist, you'll have emotional scars left behind. You'll blame yourself for their behavior, allow yourself to be emotionally manipulated, and feel like you're giving up on someone if you set healthy bo...
Toxic Relationship Recovery Journal
Self esteem is necessary for personal happiness and success. This video explodes the need for a healthy self esteem, how ones self esteem is built, and most importantly how to improve it. I've also used this for parents who wonde how to help build ...
From Struggle to Strength: A 7 Step Guide To Boost Your Self Esteem
Being in the NOW, is critical for mental health. So often we live in the shoulda, coulda, woulda place in our minds that we miss the NOW. This guided will help you develop and practice everyday actions to help keep you in the NOW, and grow emotiona...
The Mindfulness Planner is a 30-day guide to help you organize and achieve greater mind-body connection and self-regulation. This guide will cover the definition and benefits of practicing mindfulness, specific exercises to practice, and help you develop a plan for the future.
Mindfulness Has Been Shown To:
Lower Blood Pressure and Improve Heart Health
Improve The Immune System and Decrease Cognitive Decline
Decrease Depression and Anxiety
Increase Attention Span and Decrease Physical Pain
This journal empowers you to use the 369 manifestation method to bring to life three of your most cherished desires in just 99 days.
Through the process, you will select one potent manifestation and write it down three times in the morning, six times at midday, and nine times before bed for 33 days. Additionally, the journal offers valuable tips, exercises, affirmations, and pro...
By dedicating yourself to one powerful manifestation at a time and journaling three times daily, you can achieve significant outcomes in 99 days or less! With this journal, you can stay driven, centered, and inspired to bring your dreams a reality....
This guide is for you if you’re looking to: Manifest Your 3 Most Cherished Desires Become More Centered and Inspired Improve your physical and mental health
Through the process, you will select one potent manifestation and write it down three times in the morning, six times at midday, and nine times before bed for 33 days. Additionally, the journal offers valuable tips, exercises, affirmations, and pro...
By dedicating yourself to one powerful manifestation at a time and journaling three times daily, you can achieve significant outcomes in 99 days or less! With this journal, you can stay driven, centered, and inspired to bring your dreams a reality....
This guide is for you if you’re looking to: Manifest Your 3 Most Cherished Desires Become More Centered and Inspired Improve your physical and mental health
Manifest Your Best The 369 Way
Stress Maintenance
Everyone has too much stress in their lives. Sometimes it becomes just too much for us to handle, and the cracks start to show. This book gives many different ways to decrease your stress, and ultimately improve your mental health.
101 Ways to Be Less Stressed: Simple Self-Care ...
How many times has someone said "just let it go"? Easier said than done right? This journal helps you do just that, by identifying your stressors, the damage they're causing, and the benefit to you in not allowing it to control your actions.
Let That Sh*t Go: A Journal for Leaving Your Bullsh ...
Sometimes A Good Cleaning Is Necessary Even With Your Mental Health
Cleaning Up Your Mental Mess: 5 Simple, Scientifically ...
You've heard "you are what you eat"? Well they're not wrong! What we put into our bodies is our fuel. If you put diesel in a gas engine, you won't get far and you'll damage the engine! Our bodies are no different! This simple book helps you with...
Think and Eat Yourself Smart: Dr. Caroline Leaf ...
Sometimes it's really hard to see the good in certain people or situations. Ironically, if you can master this skill, you'll improve your overall emotional well-being, and problem solving skills!
See the Good: Finding Grace, Gratitude, and Optimism in ...
So often our own insecurities hold us back from just being ourselves. We often have put on an act for so long, that we don't even know ourselves any longer. This book encourages you to be authentic in you you are and how you interact with others.
That's Bold of You: How To Thrive as Your Most Vibrant ...
Ever heard of "don't think about it, just do it"? Well this book explores the strength in overcoming negative thoughts in our own minds.
Stop Overthinking, Stop Worrying: Overcome Negative ...
Healthy Boundaries
Useful resources for anyone who want a to improve themselves
12 Best Books for Mental Health
Mindfulness Exercise Guide
Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday
Achieve Mental Balance
DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process
Behavioral Techniques
The DBT Deck for Clients and Therapists: 101 Mindful ...
Workbook for Mental Health
SAMHSA's National Helpline
Mental Health
the things I didn't say in therapy: 9798665043227: Duane, ...
Control Your Stress
10 Tips to Manage Stress
Coping With Trauma
Coping Tips for Traumatic Events and Disasters
Emotional Expression
Emotions Understood: A Constructive and Easily Digestible Guide to Understanding and Managing Emotional Thinking